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21 day fix.v
Anyone ever try shakeology or the 21 day fix program from beachbody? Im looking to try something new!It seems to be about portions mostly.
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chia seeds
Anyone ever feel sick and dizzy from chia seeds? I only had a tablespoon each time and soaked them in almond milk before eeating
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Binge eating for me starts with ice cream....
I have developed some difficult binge eating patterns over the past few years. I usually dont binge at home, i end up getting one or two items at a time from a local ice cream shop or store after work. I usually start with one scoop, then get a single serving of other items. Binges almost always include the same few items…
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Sunbutter and flax milk
Has anyone tried Sunbutter, which is an alternative to peanut butter but made from sunflower seeds? Also. Any thoughts on flax milk as a replacement for almond milk? My workplace just banned all peanut and tree nut products due to food allergies!
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Isagenix
Has anyone done the Isagenix cleanse or even just added a few of their products into your diet such as the shakes or the cleanse for life? I was curious if they would help with digestion and lean muscle mass.
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Holihan's restaurant
What do you guys order when you go to Holihans? I was thinking of 5oz salmon, rosemary chicken(with veggies or salad as a side). The spinach berry salad with chicken and balsamic look goo too. I also like the looks of the bbq salmon salad but there r lots of ingredients aka calories for me.... ugh decisions decisions lol
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To eat or not to eat .
I am having a hard time at work. I am a teacher in a program that encourages family style eating and mealtime. I prefer to eat my own food which is pretty clean and healthy however it is hard to be tempted all the timr. Sometimes i try to incorporate some of my faves but i feel like sometimes this leads to gains and even…
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Coconut oil and weight loss
found this at Whole Foods and I am intrigued! It is about the same calories/fat at regular peanut butter. I was wondering if anyone else has tried using coconut oil in their diet and noticed any differences or weight loss. I would love to cook with it but someone in my family is allergic. I thought this might be a good…
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Ezekiel bread
Although I am not trying to cut out all carbs, I do try to limit bread and wheat products and choose quality options. I just staring eating a slice of ezekiel bread in place of a sandwich thin or english muffin with breakfast. Anyone else have thoughts on ezekiel bread for nutritional benefits and weight management? I do…
