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African Peanut Stew (crockpot)
This vegetarian stew was a recent Recipe of the Day on this site. I modified it slightly and cooked it in my crockpot. I cooked the onions, garlic, jalapeno peppers, and ginger and curry powder to soften in the canola oil, then added the broth to loosen it all up and stirred in the peanut butter to incorporate then added…
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PLEASE POST NUTRITIONAL INFO with recipes!
Thank you!!
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running while sick
I have had a miserable cold all week with aches and pains. I've missed two runs toug I may have been able to run for a sort time at a slower pace. My question is is it better to take a few days off when fighting a minor illness and feelig run down or is it better to continue with some activity as I am able... I don't want…
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running while sick
I have had a miserable cold all week with aches and pains. I've missed two runs though I may have been able to run for a short time at a slower pace. My question is is it better to take a few days off when fighting a minor illness and feeling run down or is it better to continue with some activity as I am able... I don't…
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Jalapeno popper chicken
"borrowed" from another site. made it Friday, very easy and SOOO frickin' good!! Cheesy Jalapeño Popper Baked Stuffed Chicken Servings: 4 • Serving Size: 2 stuffed breasts • Old Points: 9 pt • Points+: 9 pts Calories: 371 • Fat: 17.5 g • Protein: 42.7 g • Carb: 11 g • Fiber: 1.5 g • Sugar: 0.6 g Sodium: 355.8 mg (without…
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My first spaghetti squash
Finally got around to trying it this weekend...it has lots of potential! This is what I made this weekend and we ate it all up quick! I am not good about measurements so these are approximate. Also I didn't do the calories for it yet. One spaghetti squash: I baked mine whole at 350 for 1.5 hours. Then I opened it out,…
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Easy stir fry seasoning
What do you put on your stir fry? I'm looking for simple quick recipes to use with the prechopped stirfry vegetables in the grocery store. Any ideas are appreciated.
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Spaghetti squash recipes?
Someone posted a yummy sounding recipe for spaghetti squash alfredo. I thought I'd put this out there and see what others are doing with spaghetti squash...you know, recipe wise :)
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slow runners
I would appreciate encouragement from others who are starting out as slowly as I am and trying to get to a 5k. I am 48 years old and just started running again after about 15 tears away! I did the c25k program and I can now run for 35 minutes, which is great because I could barely run for 5 minutes when I started. But I am…
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slow runners
I would appreciate encouragement from others who are starting out as slowly as I am and trying to get to a 5k. I am 48 years old and just started running again after about 15 tears away! I did the c25k program and I can now run for 35 minutes, which is great because I could barely run for 5 minutes when I started. But I am…
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slow runners
I would appreciate encouragement from others who are starting out as slowly as I am and trying to get to a 5k. I am 48 years old and just started running again after about 15 years away! I did the c25k program and I can now run for 35 minutes, which is great because I could barely run for 5 minutes when I started. But I am…
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Quinoa with Red Pepper Sauce and Broccoli
I made our favorite pasta dish with quinoa last night. Muy yummy! You can also make it with pasta. I use Tinkyata brown rice pasta and the boys gobble it up. 4T olive oil 1.5 cups chopped onion 2 garlic cloves. (I use more) 2 large red bell peppers seeded and chopped 1/4 cup almonds 2 tsp balsamic vinegar Salt and pepper…
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New member
Hi all, Need some friends who are just getting started running to cheer each other on. I'm in week 4 and shooting for a 5k in July. Add me:profgal43!
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My favorite banana peanut butter smoothie
It's a bit high on the carbs, but very satisfying and decadent even. I use it for an evening meal and it holds me til breakfast. A good high protein meal for us new runners. 1/2 cup frozen mango 1 cup silk coconut milk 1 medium frozen banana 2 T Reduced fat Jif pb 1/2 scoop designer whey vanilla protein powder Blend until…
