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Fitbit users, friends wanted
Im looking to add new fitbit friends, I have the charge hr.. If you have a fitbit and want to be friends drop your email and I will add you. If you have IG drop your name and I will follow you on IG as well
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Who is on instagram ad wants a new follower??
I recently got on instagram, my nieces told me I needed to step my social networking game up, so I just got Tango and instagram....that is Facebook seems to be enough for me to handle as of right now lol... I feel like an old man, they are showing me how to hashtag and post smh...I'm only 28!!! But if you want a follower…
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whey isolate
Hello all...yesterday I began taking whey...In the past I have never taken any supplements nor any protein shakes except for muscle milk and I didn't see a differences other than the dent in my pocket!! I was reading the formula 50 workout book by 50Cent.in it he is saying take 1.5cup of whey and gatorade after every…
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I'm not mean, but I dont accept male friend request!!!
I hate to sound like a jerk, but I do not like to get request from other men.....Especially the topless cats, like dude really??? That does not motivate me, women motivate me, especially those women out there that are in great shape. It amazes me to see women cut up, they dont even have to be cut up, I just appreciate the…
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Tips for toning the stomach
Have loss over 30 lbs since march...I have went from a xxxl to an xxl and for some shirts an xl..I lift a lot so my upper body such as my shoulder, back, delts, pecks, bi's and tri's are looking good but my stomach will not go any' where.... How can I get rid of this gut??? I am not trying to get a super 8 pack just wanna…
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Things you hate at the gym!!!
I love working out, playing basketball and looking at women at the gym.....but the number one thing I hate at the gym is when cats try to have convos in the locker room while they are naked.......this dude was trying to have a convo about Breaking Bad wit me today....I'm like dude wtf get dressed....
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cutting carbs or calories?
I am trying to loss body fat and continue to build muscle...if that means shedding a few lbs thats fine....after talking to a friend of mine he said k should focus on cutting carbs instead of calories...I have been watching my calories but have been losing weight very slow....I know part of the reason is due to my heavy…
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How do you know how many calories you burned during sex??
I was just wondering, how may calories are burned during sex? Would that be considered cardio or what? Lot of sweat and push ups involved lol! I need a way of factoring that into my burned calories without cheating!
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What songs that get you amped when u are working out.....
I love music Rap and R&B to be specific......and there are always a few songs that come on the playlist that get me amped up....today it was "The city is mine" by Jay-Z....share yours...
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my apologies to the offended
I didn't know there were that many sensitive, or easily offended people on here, my last post was a joke with some rap lyrics in them. Not to be taken literally. But apparently I offended a few, So I wanted to apologize to anyone who was offended...I promise to keep my post rated G!!
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Formula 50 workout book
%0 Cent just released a new book titled "Formula 50" ...that is also the name of his Vitamin water by the way. He says its a 6 week work out plan that will get you right. I think I'm going to buy that today, if anybody already has it can you tell me how it is??
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I need friendly competition!!!
Whats up everybody? I am 27, I weight in between 255-258. When i played ball my game weight was 225, with 15% body fat, now my body fat is 25-28% and i am not feeling it. I lift weights a lot still, so my shoulders, back, arms, chest are all got, I think 90% of my body fat is my stomach. I would not mind competing with…
