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Free 5 Day Clean Eating Challenge Group on August 4
{Calling All Unhealthy, Crappy, Binge Eaters Out There!} And if your nutrition is O.K. but just needs a little boost and inspiration, this is for You as well!! ~ Please join us on August 4th, for a FREE 5 Day Clean Eating group, where you will be provided with a grocery list, 5 days of meal plans and daily nutrition tips.…
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Free 5 Day Clean Eating Challenge Group on August 4
{Calling All Unhealthy, Crappy, Binge Eaters Out There!} And if your nutrition is O.K. but just needs a little boost and inspiration, this is for You as well!! ~ Please join us on August 4th, for a FREE 5 Day Clean Eating group, where you will be provided with a grocery list, 5 days of meal plans and daily nutrition tips.…
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Are you still on track this summer?
Hey everyone, just wanted to see how everyone's summer is going? Are you still exercising and keeping your nutrition in check? 4 of July threw me off completely! I had family in town and we literally had a 3 day long BBQ! Too much food and alcohol made it really hard for me to get back on track after that. So I decided to…
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Need to get back on track after July 4th weekend!
Wow it's July 9th and I'm still recovering from the long weekend full of food and drinks. A Couple of Cheat Meals turned into 3 days of eating and drinking! I'm o.k. with working out, it's the eating part that I find challenging. I'm craving all those sweets again and I really need to stop eating the leftover junk food…
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Finding Support For Your Health Goals!
I used to think that if only I exercised daily and had a healthy diet in place, getting in shape would be easy! I was wrong, very wrong... What many people DO NOT realize is that finding support is just as important as finding the right exercise program. Until I reached out and in my case found a support system on social…
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Setting Realistic Goals!
So my goal for this Summer is to really lean out and get more muscle definition. I have my PiYo program ready which comes with an awesome nutrition guide and meal plan. I know that Nutrition is the key in achieving the results I want, but I also know that depriving myself of certain foods will only make me crave them…
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Thank You Frozen For Letting Mommy Work Out!
I just wanted to share this with you guys! So lately when I work out at home and need to get my kids out of my hair for 30 minutes, I turn on Frozen. Really I feel like I should write Disney a Thank You letter because my 3 year old who doesn't sit still, will stay in front of TV long enough for me to sneak out to the…
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Working Out Is Cheaper Than Therapy!
I always said it and always will, WORKING OUT IS MY THERAPY!!! No matter how cranky, sad, upset or negative I may feel, I know for a FACT that I will feel much better after a workout. The serotonin gets released plus that feeling of getting off your butt and doing something good for You, makes such a big difference! After…
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Stay At Home means Stay Around Food!
When I used to work full time, I never really had any issues with snacking too much or constantly reaching for sweets. I guess some work places have kitchens filled with doughnuts or other treats, but I was lucky to have sweets at work only around the holiday season. At work I had my breakfast, coffee and lunch. That was…
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Do you workout at home or at the gym?
So until fairly recently I used to work out only at the gym. Few years ago I realized that basing my whole Fitness Routine on my ability to get to the gym, will Not be Realistic! I had 3 kids under age 3 and I needed to start looking for a program that will allow me to work out in my house. I know A Lot of people buy…
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So you're not at your ideal weight by June, so now what?
So I moved to Ohio from the Sunny Miami almost 6 years ago and I thought I was O.K. with it. That is until I experienced our lovely Winter of 2013/2014. It lasted for soo long that I forgot what my legs looked like outside of my sweat pants! Yes I'm a stay at home mom so as cliché as it sounds I do live in sweat pants!! I…
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Kids and Wasted Food!
I swear the amount of food that my kids waste can sustain a village or Ten! I know you're not supposed to make your kids clean their plates but I hate wasting food!!! So very often instead of throwing it away, I end up eating it myself which is not a good solution either. I've been trying to give them smaller portions but…
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Nutrition Tips!
Feel free to share your favorite Nutrition Tips so all of us can learn something new!
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What is Your biggest obstacle when it comes to Fitness?
I know many people struggle with creating a Fitness Plan that will fit into their lifestyle! However, I believe that if you make it a habit to work out, it will become Your lifestyle! What's your biggest challenge? Is it time, money or just lack of motivation? At times it can be a combination of many but if you had to pick…
