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Green tea
I just discovered that i love green tea! I drink it unsweetened, but add half a packet of Stevia....so good! So how much green tea should i be drinking a day? I've already drank 2 glasses today. I've heard that it helps with weight loss. :drinker:
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sparkling water?
over the weekend i tried some peach sparkling water. it was so good! i read the nutritional facts, and everything was 0, but it was carbonated. how good is this water for you? it seems to be the best choice for when i want a soft drink.
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sugar
after i log in my foods for the day, i always go over on sugar! i'm not eating sweets or anything, it's just in the stuff i eat that's "supposed" to help you lose weight. breakfast: 1 cup of special k, 1 cup of fat free skim milk lunch: usually a lean cusine or sandwich (i get the lean cusines that don't have a lot of…
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which is better: Lean Cusine or Smart One?
which is better for you?
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i'm confused about counting calories
my diet says that i should eat 1200 cals a day. ok, i can do that. when i put in the cals i burned at the gym in my exercise log, it says that i've earned x cals from exercising. what i'm confused about is: i thought you were supposed to burn the cals you ate to lose weight. if i don't eat 1200 cals a day, after i've…
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Need motivation: so sick of drinking water!
i'm having trouble drinking 8 glasses of water a day. the most i drink is 5 or 6. i'm so sick of drinking water! i haven't had any other drink besides water for the past few days except for this morning; i drank a glass of milk. any ideas on how i can drink 8 glasses of water a day? without feeling sick?
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good-for-you shakes
what's some good shakes/smoothies for me to make for breakfast or an afternoon snack? i like peanut butter and chocolate, but they ain't too good for you so i try to stay away from them. but if anyone has a good recipie with them in it, i'll try it.
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where can i find this? sounds so good!!
i posted a question about protein shakes, and someone said to try Whey Gourmets Smooth Peanut Butter Chocolat protein powder. Where can i find this at? do they carry it at walmart?
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so i kind of have an obsession with cheese
I love love love cheese, however when i eat it, i can watch it take up instant residence in my obliques. :grumble: i have been doing good for a week or so...almost no cheese! Which is really hard. I'm in love with grilled cheeses, so i've been staying away from them...but i want one soooo bad!! Any advice?
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Ab/ Oblique exercises
I'm trying to tone my tummy and sides. Any exercises that have good results? What machines should i be using at the gym to get a flatter tummy?
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Anyone on here from south carolina?
or anywhere close by. just curious :) i'm from upstate sc.
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too much gatorade?
My guy just got a new job where he works in a warehouse all day, with no ac, just a couple of big industrial fans. He sweats like crazy. The other day he told me he drinks about a gallon and a half of gatorade every day he works (he works mon-fri). When he finishes the gatorade, he may drink a quart of water or so. So my…
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Hey y'all
I just started getting on this website Monday...and i love it!! I feel more motivated to lose weight because now i actually see how much i'm eating. i actually get excited about logging in and recording what i ate....and i'm eating healthier, cut out a lot of sweets!! this is a great site that gets me motivated, and with…
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Should i change my workout routine?
I go to the gym about 3-4 times a week, for about an hour. I usually do the same stuff, i.e treadmill, strength training, elliptical. Should i mix it up and not work the same muscles every day?
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Your gym routine...
I usually walk on the treadmill at about 3.5mph for 20-25 mins, then I do the elliptical for about ten mins, and then I lift weights and try to target all my muscles, but I feel like I'm not getting results. What exercises do you do at the gym? Are you seeing results??
