jess412

my bmi is 25.2...right on the borderline of healthy and over. i weigh 142 and i'm 5'3". and i exercise 3-4 times a week for 45-hour.

so i should eat the cals i burn when i exercise? it will help me lose weight?

i was eating dessert every night and i noticed that i started to put on the weight. so about a week and half ago...maybe?...i cut that out, and i've already lost 2 lbs! nothing exciting, but it's a start. but to satisfy my sweet tooth, i bought a couple of packages of the Smart One desserts. i haven't had dessert in a…

just think of all the calories you can save to eat something better! and just think of all the money you will save if you stop going there!! i don't know how much a coffee and burrito is, but i'm sure it adds up. you could be rich if you stopped going there lol.

oh gosh, i know how you feel! I'm lucky to get in 5-6 glasses a day....and i usually drink a liter or so when i go to the gym. However, i didn't go to the gym today, so i've only downed about 3 glasses, and one glass of unsweetened green tea (so good!) And two of those glasses of water I've put in half a pack of crystal…

1- sweatpants and a tshirt 2-hmm...the butt blaster! :laugh: 3-i like tuna or chicken 4- cute clothes, good hair days, and going out with my guy :heart: 5-hmm....if i go out, maybe jeans and a cute t....or a cute dress...don't dress up that often tho

it's the lipton brand...mint flavored...but you can't taste the mint at all. i just went and bought some store brand tonight cause it was cheaper. All taste the same to me.

hey! I'm Jessica...i'm from the upstate of sc.

well i have to admit...i gave into a cupcake today. But i felt gross afterwards. So just think of how you would feel afterwards if you ate it. That's how i usually do it. Whenever i don't feel like going to the gym, i think "just think how good i feel afterwards"...and i usually go. :smile:

thanks...i never thought about propel! Will definitely mention it to him.

Wow, it seems to be working for you!! I may have to change my gym routine...thanks!! :smile:

When i first saw the elliptical, i thought "hmm doesn't look too hard." Boy was i wrong!! that's a hard workout, and I'm only up to ten mins lol. but i always feel great afterwards, so i look forward to doing it everyday. :happy:

go to the store and get you some 60 calorie packs of pudding! i just went and bought me some last night cause i love sweets, too. i got dark chocolate and cinamon roll. the cinamon roll is ok, but i haven't tried the dark chocolate yet, although i'm sure it's good! :smile: