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sciatica
hello, can anybody help with exercises for sciatica, my right leg keeps on giving way! thank you! exercises
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carb lovers diet
has anybody tries the carb lovers diet, thoughts ect., please
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slimming world/ bella
this weeks Bella has free membership token for Slimming world, U>K> only
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sober for october
anybody doing the campaign for cancer, it should be fun!!!!
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slimming world
Hi all, I have just joined slimming world and would like to hear of members experiences with it, Many thanks,
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jessica smith
I have just discovered Jessica Smith on Youtube, she is brilliant!¬!¬!¬ try it out, I have done them three days in a row, no problem!!!!
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heart rate monitors
hrm £12.99 in lidl
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£10 for three kilos
for any low carbers in Scotland, Farmfoods have three kilos of chicken breasts for £10, bought them today, defrosted one for tea and it was lovely, they come from Denmark, they also do the same price for chicken thighs
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low calorie/ low carb
Hello. I am doing induction (atkins) 20gs carbs and trying to keep to 1200 cals per day plus 45 mins walking 3.5 mph, per day , has anybody else tried this and if so how did you do, many thanks, lesley
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low carb weightwatchers
Hi everybody, Have just seen the new weightwatchers campain and there allsorts of variations it seems, does anybody know or tried the lower carb one yet?many thanks, pussygalore12
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slimming world
please tell me of your results and views on the afore mentioned as I am thinking of joining, many thanks
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the most efficient diet
hello everybody, I am at my wits end with 3stone to lose. please let me have your views on the most effective diet in your opnion and experience I have tried WW, scottish Slimmers, slimming world and tend to lean towards low carb, thanks for youe help.
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bulletproof coffee
Hello everybody, I have just been reading about theafore mentioned and would like some views and info on the subject, I quite fancy making it with cocoa nut oil, has anyboby tried it and if so what were the proportions, many thanksx
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weightwatchers/2
Thank you to all who replied to my post. I am going along tommorow to see what is what, Les
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Wieghtwatchers, your views please
I am thinking of joining the above, is it worth it! and does it work, your views please, many thanks. PG!":love:
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bunions
I have had both bunions removed end of march and i am still struggling to walk. apart from swimming, any ideas for exercise thanks
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the food doctor diet
Hello everybody, has anybody out there tried the food doctor diet? it looks really godd and sensible, any comments welcome, Lesley
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how do I log vibro/power plate
Hi, I cannot seem to find out calorie expenditure /or anything about power plates, can anybody help, please
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drinking and the munchies
Well having had no wine for 11days, yesterday I had a glass which turned into a bottle!!! I then took the munchies and ate a load of rubbish, went way over my cals and was quite disgusted with myself!!!! straight back on today, but the moral of the tale, if you want to stick to your regime, do not drink, or have great will…
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weight watchers
how do people find W>W> any info welcome. thanks, les
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hamstring injury
Hi, I am recovering from a pulled hamstring and would like to know the best exercises to ease into? I have put on nearly a stone and am very fed up, all suggestions gratefully received, thanks, Lesley
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cambridge diet
hello, has anybody tried the above and how did it go, any help appreciated, thanks, Les
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10 lbs in 3 weeks
Help please ladies, I have 10 lbs to shift in 3 weeks, do I do low carb or count cals, or can you suggest something else. I have a bad knee so what excercise should I do! any help appreciated, thanks LesXX
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kekwick diet
has anybody tried the above diet, and how did you get on, les
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net carbs
how does net carbs work. Do you subtract fibre from the grand total?? thanks Lesley
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turbo fire/ insanity
hi everybody, I have just looked up about the two dvd's and would like some feedback on them, i.e are they worth the money and which is the more efective of the two? thank you all, lesley
