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How to stop night eating?
Hey guys i was just wondering if anyone had any suggestion as to how to stop night eating? Im one of those people that eat halfway decent throughout the day but as soon as nighttime comes i totally binge. Does anyone know of any tips or tricks such as mantras, foods that keep you full or any other ideas? I am also an…
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23F SW:202 CW:167 GW:150 5'8"
Hey looking to find someone around my stats, it would be great to be able to compare results weekly and share tips and tricks to success.
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Gain after fast day?
Im currently attempting JUDDD and im wondering if anyone has every experienced a gain after a down day before? Weighed myself today after a down day yesterday. Not only did i stick to my 500 calorie allotment i also did a small amount of strenuous exercise and for all my efforts i GAINED 0.8LBS! I cant believe this, i was…
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Dystopian novels?
Hey guys, was wondering if anyone knew of any great dystopian novels? Preferably with a dash of romance:blushing: Young adult and adult fiction please.
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How to be thin
Hey guys! Im sure that alot of you have seen this already but i recently came across a great bbc doc about weightloss. I dont know about you but i never grow sick of weightloss docs. And BBC is famous for theirs. Check it out if you want some great tips and/or need that extra little push for motivation.…
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Condiments, who knew?
People keep condiments in their refrigerators forever, but the truth is ketchup and mustard, once it's opened,[last] only 6-8 months, and mayonnaise only two months- Samantha Keller Who knew? The funny thing is im such a stickler for checking expiration dates, and yet i never check condiments.
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Eat,Fast and live longer
Hey everybody A couple weeks ago i saw a program on BBC called Eat,fast, and live longer, the very next day i started trying one of the diets featured on the show ( intermittent fasting, every other day eat no more than 500 calories and in between eat whatever i want). I was just wondering if anyone else is doing this and…
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Favourite TV Shows (old or current)
I watch way to much tv so in the hopes of not sounding obsessed im only going to list a few Boardwalk Empire Dexter Girls The Mindy Project The Walking Dead Gilmore Girls
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Eat like your goal weight ?
I am finding 1200 calories hard to stick to. I am 5'8 and weigh approx. 195 lbs. When i was maintaining 165 i ate a lot more then 1200 cals a day. I realize this is different because i wasn't trying to lose weight just maintain it. my question is couldn't i just eat the amount of calories it would take to maintain my goal…
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Just binged? Read this
Hey guys so i am a horrible binge eater. I ended up binging tonight and felt terrible.I had actually considered purging I was so wracked with guilt!(never have before) As soon as i got home i went online to find out tips/advice to stop binge eating , the fact that i was seriously considering purging my binge was a huge…
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Best Scales?
Ive been looking for a scale for a while now and have not been having much luck, the main issues are inaccurate readings, or they are accurate the first time and i step on the scale a few more times right after and my weight has apparently changed dramatically. Any recommendations would be helpful, a simple digital scale…
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Went over daily calories, now what!?
Hey everybody, so i just recently joined myfitnesspal and i was doing good on day one then day two i ate three donuts in the evening and went over my daily calorie limit by 500 calories ( my daily limit is 1200) i was wondering now if i should then eat 500 calories under my limit tomorrow or if i should just go on as…
