-
How many carbs do you eat per day?
How many carbs do you eat per day and still loose weight? I know everyone is different... I'm just curious. :)
-
I can't seem to find balance...
I'm not huge on low carbing... I did it for a couple weeks and I was sick, tired and rude. I did see results but I wasn't happy. I then started to eat "good" carbs... whole oats, whole grains, fruits, veggies etc. And I'm not seeing results anymore. It's so frustrating because even if I stay under my calories with good…
-
How do you stay on track?
I did pretty good for 3 weeks straight... Now I can't seem to control myself. What are some tips you guys have to stay on track?
-
One day detox?
Anyone know a good one day detox? I ate horrible this week. I mean horrible. Fatty, salty, processed foods. I feel horrible and gained 3.5 pounds in a week. -.- I'm looking for a one day detox to get back on track. I feel my body needs it. Suggestions?
-
Low carbers... What do you eat?
This week I'm going to try to stick to >75 grams of carbs a day... Just to see how I feel and if it makes more progress... I have cut out carbs signicantly since starting dieting... Before I probably used to eat 300 if not more a day. I've been pretty good at keeping them between 100-150 everyday lately. But I want to go…
-
Eating back excerise calories...?
Should you eat back all your excerise calories? According to MFP I should eat 1450... I normally burn 500 a day with an hour of cardio... I should eat all 500 back? Also what if your not hungry and no desire to eat more? I already go over my protein, cholesterol and sodium almost daily on MFP suggestions and of I ate more…
-
Heart rate monitor question.
So I have a wrist HRM. It doesn't have a chest strap. I bought this one uneducated about the chest strap being more accurate. I plan on getting one eventually but since I just bought this one ill have to wait for money to open up again. My question is since mine doesn't have a chest strap and I manually have to check my…
-
Question about BMI.
So my BMI says I'm obese... As of this morning I am 168 pounds. I am 4"10 and female... I know I'm over weight but never thought obese... And for me to get into "healthy range" I have to be 118 pounds. 118 pounds just for healthy range?!? My goal is 130 pound because when I was 130 I felt good and thin. 118 seems a little…
-
I need some help.
Hi guys! My name is Kayla I'm a 20 year old female... weighing 170 pounds but only 4"10. I'm obviously over weight and would love to get to 140. (130 is my goal weight!) I've been trying to diet and exercise all month. I did really good for a week and lost 3 pounds... only to gain it all back around Christmas. I feel I…
