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frustrated
I feel like I have no motivation to lose weight! I am getting married in 10 months, you think that would put a fire under my butt, guess not! is anyone else having this issue?
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Help with logging a certain food..
I got a wrap at a local place but I have no idea how to log it cause they don't have any calorie information. It was an orange tortilla (assuming tomato) with grilled chicken, turkey, lettuce, and shredded cheese. I only had half...and there was ranch on the side but i only had a little bit (i just spread a little on the…
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First timer!
I got my order and I am super excited to start tomorrow! I would love any advice or suggestions!
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Trying to get back into it...
I have been trying to lose weight for ohhhh about 5 years now (my son is 5) and I have been off and on. I am a single mom that works about 50 hours a week....It seems like I can't stick with it....I am trying so hard to get back in the mindset of losing the 30-40 pounds but it's hard! 30-40 doesn't seem much but again, I…
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Breathing while running
I have been doing the C25K and I am starting week 5 tomorrow. I have been able to run just fine and dont feel tired but the biggest issue is my breathing. I dont feel like i can get in a rhythm of breathing and always feel like my chest is tight....If it wasn't for the breathing part I think I could run longer…
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Struggling
Losing weight used to be easy for me, I would cut out fast food and the weight comes off....not like that anymore. It seems like no matter what I do I can't lose the weight....I am getting frustrated and want to stop trying. I worked out with a personal trainer for 6 months and haven't lost much of anything...maybe a…
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Favorite Healthy meal?
What are some of yall's favorite healthy meals? I am trying to stay healthy but always feel like I run out of ideas!
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TDEE/BMR/ HELP!
I am trying to figure out how many calories I should be eating and I am so confused on the TDEE stuff and I could really use some help. I am a 25 year old female, 185 lbs, and 5' 8". On fitnessfrog, it says my TDEE is 2277 and my BMR is 1656. Do I take 10% of the TDEE to figure out how many calories I should eat daily? Any…
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Breakfast basics?
What is better to eat for breakfast- protein or carbs? I have been told both and I just wanted to see what everyone else eats. Thanks!
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Frustrated...and tempted to break the scale :-)
I have been logging for awhile now and the numbers on the scale really aren't moving at all. I have been cautious of what I eat (trying to cut back on sugar) and I have been working out with a trainer since the end of January. I can tell I am getting more muscle but my clothes don't feel like they are fitting any…
