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Weigh In #9 Aug. 30th - Sept. 5th
We are close to the end, I hope you have learned about yourself, made some friends, offered encouragement and been encouraged. I hope you will join us for the next challenge and I promise that one I will be more involved in. This one was hard since I was injured. I am feeling more myself and even did a short run last week.…
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Link to Drop 20 by Christmas Challenge!!!
community.myfitnesspal.com/en/group/108446-drop-20-by-christmas-2015-begins-sept-12th here is the link to our Christmas Challenge! Sign up now and get ready!!
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Welcome!
The challenge starts Sept. 12th but you can start anytime after that. This challenge is about YOU..log your weight weekly or monthly, or keep your weight to yourself. we don't require you to post your weight if your not comfortable with it. We do have a spreadsheet if your interested in tracking through it or post on the…
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Weigh In #8 Aug. 23rd - Aug. 29th
Keep up the good fight! You got this!
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weigh in #7 Aug. 16th - Aug. 22nd
Your getting closer to the end..keep moving forward. Don't give up
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Weigh in #6 August 9th - August 15th
Keep going..keep moving. This is all about YOU
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Virtural 5k
People seemed to enjoy this 5K during the past challenges. So if your interested every time you do 5K, post it here with your time and date. This is to challenge yourself..so walk, jog, crawl..push that stroller, whatever it takes and log those miles.
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Weigh in #5 August 2nd - August 8th
How's it going? Keep working hard. It's the dog days of summer in Texas. .making it very hard to be outside. What are you doing to stay cool?
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weigh in #4 July 26- July 31
Hope this post as I am posting from my phone. Lol
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Not ready for a 5K yet?
If your just starting out, start slow and post here. Did you make half a mile, a quarter of a mile, did you make it to your mailbox? Results are results. Challenge yourself and log it here. How far you went and the date. Make sure you keep coming back and letting us know how you are doing. This is for you and your health!!
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Weigh in Week #3 July 19th - July 25th
Weekends get busy so posting a little early. Best of luck!
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Weigh in Week #2 July 12th - July 18th
Best of Luck!!!
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Let's get going!!
Happy Sunday, lets get moving people. What are your plans for exercise today???
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What is Holding You Back?
Do you have anything that you feel is holding you back from attaining your goal? For me I hurt my back mid May, between the doctor and physical therapy, I'm still struggling. I am in hopes I get some answers next week after I have a spine MRI and rib MRI. Would love positive thoughts and prayers. I so don't want to go…
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Weigh In Week 1 July 5th - 11th
Remember you can weigh in any day, once a week, once every other week, whatever works for you. Log it here or if your not comfortable than don't. This group like the others are all about making it work for your journey! Good Luck everyone!
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Welcome!!
Tell us about yourself!
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Drop 15 by Labor Day Challenge Sign Up Now Active!
community.myfitnesspal.com/en/group/106959-drop-15-by-labor-day-sept-7th-starts-july-5th If you want to continue your jouney with us, join us for the next challenge and tell us what else you would like to see offered!
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sorry for the absence
Sorry guys..I'm battling a back injury and it's really been difficult. Going on 7 weeks now. Started pt but still in pain. Looking forward to wrapping this week up and seeing how everyone did. I'm hopeful for our next challenge. .this injury has really sidelined me. Pain equals no workouts and wanting comfort food. It's a…
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Weigh in Week 12 June 22nd - 28th
Not much time left in this challenge, but don't fret, I will be starting a new one July 5th!
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Weigh in Week 11 June 15th - 21st
Good luck with week 11
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Weigh in Week 10 June 8th - 14th
I'm staying away from the scale for another week. Just to get my head and heart on the same page! Hope you all have had a great week. No matter the loss or gain..don't give up!
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Weigh in Week 9 June 1st - 7th
Hope everyone had a good week. I must confess, I feel like a complete failure! I have not been working out, not really trying. I have gained a few pounds, lots them and regained them, for the most part maintained within a few pounds. I don't know why I cannot seem to get my mojo back. I have become my own worst enemy.…
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Weigh in Week 8 May 25th -31st
Sorry about being late, this holiday weekend has thrown me off. Best of luck to everyone
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Daily Check in week 7~ May 18th - 24th
Let's get busy!
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Daily Check in week 6 May 11th - 17th
Let us know how your doing this week!
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Motivation!
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Weigh in Week 5 May 4th - 10th
Good luck everyone
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Daily Check in week 5 May 4th - 10th
Let's get this week started
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Weekly Weigh in Week 4~~ April 27th - May 3rd
Good luck everyone..take those measurements!!! Embrace all change
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Don't be a SLAVE to the SCALE
I encourage everyone to not be a slave to the scale! I would also encourage you to measure before you start this, many times your body shrinks before you see the pounds drop. Remember to embrace drinking more water, exercising more, eating better and moving towards a more healthy lifestyle.
