-
Daily check-in Week 4 ~ April 27th - May 3rd
Week 4, keep the progress going!
-
Monthly Virtual 5k Dates
Monthly Virtual 5k Dates - This is a 5k that you can do and challenge yourself to improve on your time. You can walk, run, crawl or a combo of all three. lol Take your kids, or dogs out for a walk. It's about moving and improving your time. Not up for a 5k, post what you are doing, once around the block this month can be…
-
Weekly Weigh in Week 3~~ April 20th - 26th
And here we go!!!! Good Luck
-
Daily check-in Week 3 ~ April 20th - 26th
Check in and let us know your ups and downs this week!!
-
Drink Your Water!!
How much should you drink? There are different opinions on this. Some say go with the 8X8 rule, 8oz water 8 times a day. Easy and simple to remember. Others say you should drink a half oz. for every pound you weigh. Some say half an oz. to an oz. per pound. Here is a link to some great information and a chart to help you…
-
Final Weigh in ~ April 5th
This challenge is coming to a close and I want to thank everyone who has taken this journey. No matter if you lost 1 pound, made the goal of 20 or lost even more, be proud that you stuck with it. If your still interested in a challenge, join me with the "Drop 20 by July 4th" challenge. Everyone is welcome, so I hope to see…
-
Daily check-in Week 2 ~ April 13th - 19th
Here's to a great week!!!
-
Weekly Weigh in Week 2~~ April 13th - 19th
If you weigh in weekly post your results here anytime this week. Please don't be a slave to the scale, I hope you have measured and also take pride in the changes you have made this week. Are you exercising more, drinking more water or making healthy changes? That's a WIN!! Everyone is different and some will not drop…
-
Diet or Lifestyle Change?
I personally never do well on a "diet", something about that word just signals failure to me. The definition of diet is : "a special course of food to which one restricts oneself, either to lose weight or for medical reasons"! Do you see the word that jumps out? RESTRICTS!! Often when something is going to restrict us we…
-
Starting Weight and info~
For those who are a first timer at my challenge, I thought I would give you some info. There are no hard and fast rules here on weighing in. We have a chart available that you can use weekly and I will post Weekly weigh in's as well as Monthly weigh in topics. On the weekly weigh in topics it will look like "Week 1 Weigh…
-
Daily check-in Week 1 ~ April 6th - 12th
I thought this might work well, love the idea of the daily check in but that post is going to get long. How about a daily check in for each week? Tell us how your doing!
-
Drop 20 by July 4th. Challenge Starts April 6th ~ Sign up
We have done Drop 20 by Christmas, Drop 20 by Easter and now join us for Drop 20 by July 4th. No matter if you did the other challenges or not, everyone is welcome. Lots of mini challenges along the way, tons of encouragement and a great group of people to support you along the way! Hope to have you as part of the group!…
-
Make sure your Finish is as great as your Start!!
I wanted to check in with everyone and see how all were doing. I try to read everything and I must say I am so impressed with how everyone is working so hard. While I am so proud of each and everyone of you I want to talk about something that many might think is crazy. Will your finish be as great as your start? What I…
-
Drop 20 by July 4th. Challenge Starts April 6th ~ Sign up
We have done Drop 20 by Christmas, Drop 20 by Easter and now join us for Drop 20 by July 4th. No matter if you did the other challenges or not, everyone is welcome. Lots of mini challenges along the way, tons of encouragement and a great group of people to support you along the way! Hope to have you as part of the group!…
-
Welcome~ We start April 6th!
We will start April 6th, we will have a spreadsheet available for recording your weight loss, you can find that here:https://docs.google.com/spreadsheets/d/1jam6TEnnOltAR8fiStEXcxOfEM05c3OGc9kJsXQ2uT8/edit#gid=2094522240
-
Monthly Weigh In ~ March!!
Good Luck!
-
Weekly Weigh in #12 March 23rd - 30th
Closing out the month of March!! Best of luck!
-
Drop 20 by July is now ready for you to join.
If you want to continue your journey, please join us for the Drop 20 by July. We will start this challenge on April 6th, right after this Easter challenge ends. So come on and sign up. No matter if you only have 5 to drop or 105, this is a great way to find friends, tips and motivation! Hope to see you there.…
-
Virtual 5k Dates
Our first virtual 5k was in January, here are the dates of the next three. If you did not do the Jan. one, please don't let that stop you from joining us for the others. Walk, run, crawl, snowshoe..lol inside, outside or treadmill. Just join us. These take place over the weekend, so you can do it on Friday, Saturday or…
-
Remember
-
Weekly Weigh in #11 March 16th - 22nd
Best of luck!!
-
Weekly Weigh in #10 March 8- 15th
Sorry I'm late..life has been crazy busy. Hope everyone is doing well. I'm still fighting with regaining two pounds and dropping them than regaining them. Its a dance I am tired of.
-
Spreadsheet Link for those interested
Thanks roxilegend for making the spreadsheet. Anyone can use it or not. I will still create posts for wach weekly and monthly weigh in. Link for spreadsheet is here: https://docs.google.com/spreadsheets/d/1AtQ0jKyCWqQbtamBdzxWL-duh4CmQ98Aa26vm07ywwI/edit#gid=0
-
Weekly Weigh In #9 March 1st - 7th
Here we go March!!!
-
Weekly Weigh In #8 Feb. 21st - Feb. 28th
And here we go!!!
-
Weekly Weigh In #7 Feb. 14th - Feb. 21st
Happy Valentine's Day everyone, Good luck this week!!!
-
Do you sabotage yourself?
I feel like the last month i an continually sabotaging myself. I have stayed within my calories but made poor food choices. .my running has been next to nothing and water intake non existent. Why when i am so close to Onederland..am I scared of getting below 200? I'm not sure but I want my passion back..I'm tired of…
-
Looking forward to?
At first I wanted to feel some ribs, got there, than I wanted to see my collar bone, got there, wanted to get to a single chin, got there. Today I noticed I had a jaw line! I was so happy over something like a jaw line. I seriously never thought something like that would make me want to squeeelllll. I have come to terms…
-
Weekly Weigh In #6 Feb. 7th - Feb. 14th
Good Luck everyone!!
-
Weekly Weigh In #5 Jan. 30th - Feb. 6th
Sorry I'm late!
