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Sign up and tell us about yourself
If your coming from another one of my challenges, tell us how you did and what more you want to achieve, if your new, introduce yourself and tell us your goals.
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Week 7 weigh in Dec. 19th - 25th
Two full weeks left! How are you doing? It's been a crazy ride, this challenge. We will have been though a couple of holidays and I'm sure celebrations of our own, but we made it. I have opened the next challenge that will start Jan. 2nd. It's the New year New You challenge and I hope to see you all there. We can do this!…
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New Year New You ~ Drop 20 by April 1st Starts Jan. 2nd!
It's the start of another year, another New years resolution to lose the weight. Don't let this year be like all the others, make this Your Year! Let's start the year right, put yourself and your health first. Together we can make this happen. If your looking for a group to support, motivate and help you achieve your goal,…
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New Year New You ~ Drop 20 by April 1st Starts Jan. 2nd!
It's the start of another year, another New years resolution to lose the weight. Don't let this year be like all the others, make this Your Year! Let's start the year right, put yourself and your health first. Together we can make this happen. If your looking for a group to support, motivate and help you achieve your goal,…
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New Year New You ~ Drop 20 by April 1st Starts Jan. 2nd!
It's the start of another year, another New years resolution to lose the weight. Don't let this year be like all the others, make this Your Year! Let's start the year right, put yourself and your health first. Together we can make this happen. If your looking for a group to support, motivate and help you achieve your goal,…
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Non Scale Victories
Don't forget about these, it's the beginning of the challenge, measure yourself. Many times we see inches lost before we see pounds lost. Celebrate everyday you stay on track as a victory!
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Week 6 Weigh In ~~~ December 12th - 18th
Here we go with another week down. Hope you did well. I have been thinking about the new year and another challenge. Is that something you would be interested in? A new year and a new you, drop 20 challenge. Let me know because I know I will still have weight to drop
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What's For Dinner?
This thread will be about healthy food. If you have a great recipe, share it. This will help others try new things and open up the conversation on healthy food, prepping, meal plans ect. We all know it's much too easy to run through the drive thru, heck sometimes it's what happens and that's ok. That's life, but for the…
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Week 5 Weigh In ~~~ December 5th - 11th
Wow, week 5! Can you believe it? We have 4 weeks left! How did that happen??? make each day count and remember this is the hardest time of year to try and drop the weight so I just want you to be proud of yourself that you even committed to this. Go make this week a great one!
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Mini Challenge 6
This week I encourage you to tell a friend, co worker or family member about your weight loss journey. While we are all here to support one another it helps to have support and accountability in the real world. So find someone and let them know what's going on in your life. Who knows, you might just find a weight loss…
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Week 4 Weigh In ~~~ November 28th - Dec. 4th
Welcome to post Thanksgiving. How did it go? I step on the scale on Tuesday so we shall see. Not expecting a loss because pie came into play on Thursday, Friday and Saturday! Glad it's gone and out of the house. Anyone else feel the need to "FINISH OFF" that bad food so it won't be a temptation? Lord have mercy, how is…
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Today is the day for more kindness and more gentleness
Read this today and thought I should share... Today is the day for more kindness and more gentleness. Be kind to your dear, beautiful self. Tell her the things that matter. Tell her that it’s going to be okay. Tell her that you are proud of her for how hard she works every day at making it through the craziness that is…
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Why Do You Want to Drop the Weight?
Write down why you want to drop the weight, refer back to the reasons on those hard days. Reminding yourself why your here helps pick us up when we feel overwhelmed, discouraged or want to quit!
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mini challenge #4
This week, keep the water going, keep that extra 10 minutes of walking going and I want you to daily look in the mirror and tell yourself something positive. You are beautiful, inside and out. Weight does not change that. We all need to boost ourselves, love ourselves and remind ourselves we are worth it!
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mini challenge #5
I know last weeks challenge was hard, it was meant to be. Please try and continue it this week. Post it notes are great, sit down and write 5 things about yourself that are positive and 5 things you want to see change. It doesn't have to be about your body, they could be better time management, spend more time having some…
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Week 3 Weigh In ~~~ November 21st - 27th
For those of you state side, we will be celebrating Thanksgiving, enjoy it, enjoy your family, friends and remember its ok to eat. While the holiday can center around food, have a little of everything, just moderation. Take a walk with the family, just enjoy yourself. This journey is not about giving up all the great food,…
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Week 2 Weigh In ~~~ November 14th - 20th
How did week 2 go? I did more carbs than normal, so I have to get on track. I swear one carb leads to many many more. Tell me how your week went.
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Mini Challenge 3
Try a new healthy recipe or food this week. Step out of the comfort zone!
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Week 1 Weigh In ~~~ November 7th - 13th
So how did the first week go? Did you get your extra 8 oz. of water in daily? Did you log your meals? This weekend was tough for me, we had a party and while I didn't overeat, I ate food that can trigger wanting more of that food. I'm not beating myself up over it because that is part of life. We are going to have events,…
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Starting Weight Nov. 1st
This is where you post your starting weight if your comfortable doing so. If not that's ok, no worries. We have 8 weeks and 4 days!
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Come Join Drop 15 by Jan. 1st ~~ Starts Nov. 1st
A great challenge to help you drop that weight and get through the holiday season sane. lol Make friends, get and give support and enjoy mini challenges for all. So no matter if you have those last 10 pounds or over 100, we have you covered. We believe in one pound at a time and celebrating you and your success! Hope to…
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Mini challenge #2
This weeks mini challenge is adding 10 extra minutes to walking each day. Don't forget last weeks of an extra 8 oz. Of water each day. Who's with me??
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Are you an old friend or a new one? Introduce yourself
I'll start, My name is Margaret and I started this challenge. I believe in the power of a group. We all need to be encouraged and motivated and we find strength in encouraging and motivating others. I have lost about 50 pounds, gained 15 when I injured my back and still need to drop 50 more. I believe in 1 pound at a time…
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Today is the day I do it for me! Celebration mini Challenge!
Remember this journey is about you! Today we begin. I am so excited to see where this journey takes us. Are you ready? Let's celebrate the first week by adding an extra 8 oz. of water everyday! Something so simple can really help you.
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Final Weigh in Oct. 31st ~~~ Are you Ready?
This marks the last week of weighing in for this challenge. I hope you have done well. If your still trying to drop the weight, join us for a new challenge starting Nov. 1st and running through Jan. 1st. That's right we will get through the holidays and that winter weight together. You can join in the challenge here…
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Getting Started
If you have done one of my challenges before than this is old news, if your new, welcome! There is a spreadsheet in our group that you are welcome to use, I also post weekly weigh in topics that you can post how your doing. If your not ready to post your weight, that's fine also. The ONLY rule here is RESPECT! We are all…
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What's Your Weight Loss Plan?
Low carb? Atkins? Weight Watchers? Counting Calories? What is your plan? I am all about the calories and staying low carb. I don't believe in cutting any food group out completely but everything in moderation. Tell us what your plan is and what are your struggles
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Come Join Drop 15 by Jan. 1st ~~ Starts Nov. 1st
A great challenge to help you drop that weight and get through the holiday season sane. lol Make friends, get and give support and enjoy mini challenges for all. So no matter if you have those last 10 pounds or over 100, we have you covered. We believe in one pound at a time and celebrating you and your success! Hope to…
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Come Join Drop 15 by Jan. 1st ~~ Starts Nov. 1st
A great challenge to help you drop that weight and get through the holiday season sane. lol Make friends, get and give support and enjoy mini challenges for all. So no matter if you have those last 10 pounds or over 100, we have you covered. We believe in one pound at a time and celebrating you and your success! Hope to…
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Weigh in #15 Oct. 18th - 24th
Hey guys, only 2 weeks left. Hope everyone is doing well. I had a bad week, lost 1.8 pounds but found out my sweet pup had cancer. We had to put him down today and let me just say it sucks! CANCER SUCKS!!!! He was my heart and he gave me life. He walked with me and kept me moving. All I honestly want to do now is eat the…
