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Weigh in #14 Oct 11th- 17th
Sorry gor being late, I have a very sick pup. Trying not to eat my feelings
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Fitbit users, you want to join this challenge?
https://stepitupusa.org/ Fitbit Encourages Americans to Get Moving With Step It Up! Challenge Featuring Special Guest U.S. Surgeon General Vivek Murthy The challenge will run from October 13-26.
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Weigh in Week 13 Oct. 4th - Oct. 10th
We are in the final month of this Challenge, how are you doing? Anyone interested in starting a challenge when this ends? A drop 15 by Jan. 1st? Let me know, it would start Nov. 1st.
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New Challenge starts Nov. 1st Drop 15 by Jan. 1st
here it is, tell your friends to join is!! community.myfitnesspal.com/en/group/116492-drop-15-by-jan-1st-starts-nov-1st
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Weigh in Week 12 Sept. 27th - Oct. 3rd
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Weigh in Week 11 Sept. 20th - 26th
And here we go!!!
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28 Day Challenge
This week I am joining a challenge with a friend and thought I would invite you along. There are 3 daily goals for this challenge. 1. Set a daily step goal, you can always increase but not decrease as the challenge progresses. 2. Drink at least 10 cups of water a day 3. Track everything that crosses your lips, the good,…
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Weigh in Week 10 Sept. 13th - 19th
Week 10, can you believe it? How is it going? My 50th birthday was Friday and I had hoped to be at goal, but I am still way off. I can't look back, just going to accept it and move forward 1 pound at a time. This week I am joining a challenge with a friend and if you want to do this challenge here, let me know and I will…
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Weigh in Week 9 Sept. 6th - 12th
How did you do this weekend? if it was a holiday weekend, did you over indulge or stay on track? No matter what you did, keep the eye on the prize! You got this!
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Weigh in Week 8 August 30th - Sept. 5th
You are halfway through this 16 week challenge! Even if your just starting you can still drop a good amount of weight. Don't give up!
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Reminders of why we are here:
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Weigh in Week 7 August 23rd - 29th
ok, here is this weeks weigh in. I hope you all are having a good week, if not, keep trying never give up. You don't want to look back in 6 months and wonder where you might be if you hadn't given up! Keep up the fight peeps!!
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Where is everyone?
Not seeing much activity, where is everyone?
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Weigh in Week 5 August 9th - 15th
Tell me how your doing this week!
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Weigh in Week 4 August 2nd - 8th
You got this!! Keep moving, Keep drinking your water and eat Healthy! It's a new month!
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Mini Challenge #4
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Mini Challenge #3
Hope this week finds you ready to take on another challenge. please continue with the water challenge this week and if your new start with Challenge 1 before taking on this challenge. Monday- 18 situps 12 crunches 10 leg raises Tuesday- 10 pushups 10 chair dips 30 punches Wednesday- 18 situps 12 crunches 10 leg raises…
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Weigh in Week 3 July 26th - August 1st
Please check in and tell us how your doing. What do you want to see more of? What areas are you needing help with?
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Roll call
Starts July 5th!! Hope to see you here!!!
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Avoiding late night snacking
What helps you avoid grazing after dinner? My goto is brushing my teeth, some mouthwash and keeping a large bottle of water within arms reach.
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Carbs are not your friend
Carbs are the friend that keeps knocking at the door, even after you said you don't want company. Eating bread, pasta, cereal or other carbs are so good but an hour later you find you have the munchies. If you must invite that carb in, send an invite to your true friend protein and water. Make sure you get 2-1 ratio of…
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Weigh in Week 2~~~ July 19th - 25th
Hope everyone is hanging in there. If your not seeing the progress you hoe for, join the mini challenges and see if that helps.
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Mini Challenge #2
You can continue on last weeks mini challenge, using the same exercises and next week we will bump that challenge up but please start this one. I hope you will continue this one weekly. Water is so important in weight loss and health. Let's make sure we get the water we need. Tell us how you plan on getting all your water…
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Who's up for a mini challenge next week? Starts Monday July 11th
Join in on this mini challenge, do some or all, but join and keep moving! Sunday - REST Monday - 12 Sit-ups, 8 Crunches , 10 Leg Raises Tuesday - 5 push ups, 5 chair dips, 20 punches Wednesday - 12 Sit-ups, 8 Crunches , 10 Leg Raises Thursday - 5 push ups, 5 chair dips, 20 punches Friday - 15 Sit-ups, 10 Crunches , 8 Leg…
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Weigh in Week 1~~~ July 12th - 18th
First weigh in, hows it going?
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Make Food your Friend not your Enemy
Make smart choices and remember to think before you eat
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Final Weigh in July 4th
Post your final weigh in here. Remember we will do another challenge starting July 5th!
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Week #12 Weigh In June 26th-July 1st
We are about to wrap this challenge up, keep it going
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New challenge link here
Want to drop more weight? Join the drop 20 by halloween, starts July 5th
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Week #10 Weigh In June 11th - 17th
You can do this..one day at a time!!!
