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Lifting weight
What is everyone's opinion on just lifting weights and not doing any cardio?
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Paulie Walnuts Crew: Daily Challenges
If you could report your challenges here (completed or not) along with the bonus. This way I can easily report our daily challenges to The Don. Have fun!!!!
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Paulie Walnuts Crew - Please Report Challenges Here!!!
I would like you to post here that you completed the challenge (or not) and how many. This will help me as your captain so I know how did what, because I have people writing on my profile, sending me a message and/or writing within the challenge post. So instead of writing in so many places write within this post and I…
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Calling All Paulie Walnuts Crew!
If you have not reported your weight or any of the challenges this week please let me know. If I do not hear from you soon I will be hunting you down! Kidding, kidding, have fun with your challenge today and do the best that you can!!!!
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Paulie Walnuts Crew
Hi all! My name is Amanda and I am your capo for this challenge. We will do great and friend me if I haven't friended you yet as I am going through the list. I suggest you do the same for everyone else in the crew. Here are all the soldiers: Jenn2403 Amd5523 Kathvg Iheartredsox80 Mwoods5716 Learning2loveme Murallyann 82db…
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The Sapranos - April Challenge
Team competition based on the TV show "The Sopranos". "Captains" motivate their "Crew" to collect money (points) through completion of daily challenges and weekly weight loss. Teams compete against each other to be the highest earners. Need members now. I am recruiting members for my team! This is great motivation and we…
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Calories burned
I have an eliptical that I put in my stats and it came with a chest HRM and I also have a watch HRM. They have about a 200 calorie burn difference, the watch being on the higher end. Which one should I believe? Thanks for your advice :)
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Extreme shed & shred
Just started today and although it was hard I feel great afterwards (only did level 1). Anyone else doing this DVD as well?
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Not happy....
I have been working out consistently for the past week and a half. My husband wants to also lose weight so he wanted to work out with me. I was happy to workout with him. Anything to make us healthier so we can be a good example for our kids. We have been working out at night after the kids go to bed. Last night he did not…
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Bodyrock?
I am thinking of doing this and i understand these are HIIT exercises but are 12-15 minute workouts enough or should I do additional?
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Feeling horrible about myself (long sorry)
I love to workout and everything about fitness. Before I had my daughter I lost roughly 100 pounds, crazy I know! I was training to run my first 5K last July well that didn't happen because I sprained my ankle in June. I was still on crutches when that race happened. I was so dissapointed. I gained weight because I wasn't…
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Should I wait?
I still want to start the program, but I have somewhere between 70 - 100 lbs to lose after having my baby almost 3 months ago. Should I lose the pounds then start the program?
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Newbie: nervous...
I used to lift weights and I loved it! My husband was always commenting on how strong I was for a girl, lol. The past year I got injured and pregnant so working out for me was dead in the water. I recently found this program and group and I would love to get back into lifting but more serious now that I know the benefits!…
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Need more motivating friends!
I have gotten back on to the MFP bandwagon after having my daughter two months ago. Since signing back on I have noticed a lot of my friends also have not been on in a long time. Since you have more success with friends your support is welcome and needed!
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Meal Replacement Shake
Has anyone taken the shakes for a week or two to lose weight? I wonder if these work nutritional wise and keeping you full. Thank you for any advice.
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Pain after running
I have been working towards finishing my C25K and I started week 7 this week and I was only able to do the first day. I thought that since I signed up fora 5K that I should start running outside because the first 6 weeks have been on a treadmill. So long story short I ran up and down my road for 25 minutes and ever since…
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New to MFP
Hello everyone! I may be new here but I am not new to exercising and eating right. Unfortunately, I am no stranger to struggles and watching the scale go up and down (sometimes up more than it goes down) I have joined because I needed something to be able to track what I am eating and doing physically during the day and…
