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The truth about Agave nector
Someone told me about this, but I didn't believe her, but apparently it is true. Agave is not a healthy sugar alternative: http://goneraw.com/forum/interesting-article-about-agave-syrup-not-healthy-product-you-may-think-it
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Plateau and sudden drop in body fat
I have been gaining and losing the same 2 lbs. for about 3 months. I am also 3 lbs away from my UWG of 138. I worked out 3-4 times/week doing a HIITP consisting of elliptical and strength training. I also do JM 30 DS. In terms of nutrition, I have been using Olivia's method, so I have my daily calorie goal set at 1,680…
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A hilarious NSV
I had a funny NSV today - I was walking down the street in front of the post office, wearing a wrap dress, and I looked down and noticed that my slip had fallen below my knees. It fell down because I lost so much weight, it was TOO BIG! So I pulled it down, stepped out of it, and put it in my purse. An older lady watched…
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Weight gain on JM 30 Day Shred
I'm on Day 3 of the 30 Day shred and noticed I have gained 2lbs! I assume that this is just fluid retain, due to my sore muscles retaining water heal, but I am still not happy about it. I should also mention that I do take a diuretic for high blood pressure. My leg muscles are pretty sore though. I have been using 2 five…
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Increasing body fat
I am within 5 lbs. of my UGW and lately I have noticed that my body fat percentage is creeping up. It was under 29% and now it is up around 31% I have been hovering between 143-145 for awhile. I would like to lose another 5 lbs, but I am frankly more interested in lowering my body fat. Does anyone have any suggestions in…
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30 lbs. lighter
I began this journey last Oct. and weighed in at 174. The photo on the left is my "before" photo. Notice the double chin. After almost 12 months, I weighed in this week at 144.6. I would love to lose another 7 lbs, but I am happy where I am - I feel 10 years younger, have alot more energy and self-esteem. The photo on the…
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Saffron as an appetite suppressant
I am wondering if anyone has tried eating saffron as an appetite suppressant. A friend told me that it is good for this purpose, as well as a natural antidepressant. It is very expensive though...
