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Tdee method and using a fitbit
I am doing the Tdee method and I have a fitbit ...My exercise is already counted in the method but my fitbit keeps adding exercise to my food diary ...How can I change this? I didnt exercise today but my fitbit added like 200 and something calories to my diary ...I was on the road most of the day ..Thanks
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sodium thru the roof
Just when I think I am eating fairly healthy bam the sodium is thru the roof UGH.........
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"total gym aka Chuck Norris Machine"
I have a total gym .......I love it but not sure how to log it in the excercise ,,,,,,,,,If anyone knows can you please tell me ... Thanks
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tdee - 20%
I am going with my tdee - 20% ....my question is I have a fitbit but I want to set my exercise to 1 ...can someone please tell me how to do that ...Thanks
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rocking body and hip hop abs
I just received this 2 dvd's just now ...........I am looking forward to doing them on Monday :bigsmile:
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OMG crockpot pork carnitas
I just made this for the 1st time tonight and all I can say is OMG delishhhhhhhhh-ness I got the recipe from skinnytaste.com.....I put it on a whole wheat tortilla ... with reduced fat pepper jack cheese and a lil bit of sour cream .....YUMMMMMY -00000000
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Hazelnut and lemon green beans
this is from the biggest loser cookbook 1/2 pound green beans, ends trimmed 1/4 tsp salt, plus more to taste 2 tsp. coarsely chopped hazelnuts, toasted 1 1/2 tsp grated lemon peel 2 tsp lemon juice, preferably fresh squeezed 1/2 tsp extra-virgin olive oil Ground black pepper, to taste Fill a large pot one-third full of…
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fitbit question
I think I am doing something wrong ..... I sync my fitbit on my fitbit.com after working out and again before I go to bed .........my question is should i not sync it before going to bed....its giving me extra calories to burn UGH
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fitbit
Yay I bought myself a late Valentines present ,,, I bought a fitbit one at bestbuy :bigsmile:
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Highly recommend this recipe
Four cheese & Sausage stuffed shells from Emily bites.com ....very yummy :bigsmile:
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leslie sansone walking DVD's
Anyone do these at home and if so how do you log it....thanks for any help:happy:
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bowflex heart rate monitor
Anyone have one? I just bought one today and I am clueless how to set it up ... any help would be appreciated thanks
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pb-nana poppers(hungry girl)
1 medium-large banana 2 Tbsp. cool whip free, thawed 1 Tbsp. reduced fat peanut butter, room temperature Cut banana into twenty circular slices, Lay ten slices flat on a plat and set all of the banana slices aside. In a small bowl, mix cool whip and peanut butter until blended. Evenly distribute PB mixture on top of the…
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h-o-t hot boneless buffalo wings
this recipe is from the hungry girl cookbook 8 oz. raw boneless skinless lean chicken breast, cut into 10 nuggets 1/4 cup fiber one bran cereal (original) 1 ounce(about 14 crisp) pringles light fat free barbeque potato crisps(or another fat free bbq flavored potato chip) 3 TBSP frank's redhot original cayenne pepper sauce…
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One-Serving chocolate cheesecakes
I cant believe its not butter spray 1/4 cup grape nuts finely crushed into crumbs 1/2 cup fat free cream cheese(room temperature) 2 TBSP. honey 1 large egg white 1/4 cup fat free vanilla yogurt 1/4 tsp. vanilla extract 1/4 cup cocoa powder, plus more for garnish 4 TBSP aersol fatfree whipped topping Preheat the oven to 350…
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out of the 200's
I am soooo happy to announce that i am out of the 200's ....i havent been lower than 200 since my daughter has been born which was 4 years ago...IT FEELS GREAT TO SAY HELLO TO THE 190'S !!!!!
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BBQ Turkey breast roast
this is from the biggest loser cookbook and very very yummy!!! 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground pepper 1 1/2 pounds Jennie-O Turkey store boneless skinless turkey breast roast 1 tsp extra virgin olive oil 2 TBSP barbecue sauce(7 grams carbs or less per 2 TBSP) i use stubb's bbq sauce 1/4 cup water Preheat…
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pasta
I am craving wheat pasta ... but i dont like tomatoes so i am looking for something to put on pasta.... i have tried pesto and it didnt have any flavor..... any suggestions would be helpful .... thank you in advance
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lowering sodium
:noway: i am over 2500 by 1000.... :noway: 900 in 4 small slices of healthy ones honey ham ...... what does everyone eat for lunch meat or anything else to lower sodium..... tonight is the 1st time i have checked my sodium and i am SHOCKED :noway:
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ground turkey nachos
1 oz. baked tortilla chips(about 20 chips) 3 oz. Jennie-O-turkey Store Extra Lean Ground turkey 2 Tbsp. canned fatfree refried beans 1Tbsp. reduced-fat nacho cheese sauce 2 Tbsp. salsa, drained if watery 1 Tbsp. fatfree sour cream 1 tsp. minced chives Arrange the chips in a medium shallow bowl .. Set a small skillet over…
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chocolate-kahlua mousse parfaits
1/2 cup plus 1 TBSP very cold fat-free milk 1/4 cup of Kahlua or other coffee flavored liqueur 1 envelope(1.5 ounces) sugar free lowfat chocolate mousse mix 1 TBSP unsweetened cocoa powder 2 chocolate graham crackers, crushed into fine crumbs 1 cup thawed fat free frozen whipped topping In a large mixing bowl, combine the…
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happy to lose weight
I have lost 12 pounds since the beginning of August.... I didnt think I could do it but I am so happy to report that I CAN DO THIS .... thanks MFP:happy:
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Winning "fried"chicken
3 Tbsp. fat free plain yogurt 4 large fresh basil leaves, chopped 1 tsp. chopped fresh oregano leaves 1 tsp. chopped fresh thyme leaves 1/4 tsp. garlic powser Pinch of salt Pinch of ground black pepper 4 Tbsp. whole wheat panko breadcrumbs or finely crushed wasa light rye crispbread( i use the wasa) 2 small(1/4-pound)…
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tummy growls
Why does my tummy growl even when i am eating ??? does anyone else have this problem???
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calories burned
I am new to this site .... not understanding how to know how many calories burned when i workout ... i am guessing but is there really a way to be accurate?? please let me know thanks
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hello everyone
hello everyone ... i am new and just wanted to say hello
