chocolate-kahlua mousse parfaits

ittybittybadonkadonk

1/2 cup plus 1 TBSP very cold fat-free milk
1/4 cup of Kahlua or other coffee flavored liqueur
1 envelope(1.5 ounces) sugar free lowfat chocolate mousse mix
1 TBSP unsweetened cocoa powder
2 chocolate graham crackers, crushed into fine crumbs
1 cup thawed fat free frozen whipped topping

In a large mixing bowl, combine the milk, kahula, mousse mix and cocoa. With an electric mixer , whip on low speed until blended. Slowly increase the mixer speed to high , whipping for 5 minutes or until fluffy.
In each of 4 large wine glasses or glass dessert bowls , layer 1/4 cup of the mousse, 2 tsp of the crumbs, and 2 TBSP of topping .Repeat layering once more , using the remaining ingredients except for about 1/8 tsp of graham cracker crumbs. Sprinkle the top of each serving with a few of the remaining graham cracker crumbs. Refrigerate for at leat 2 hours before serving .
MAKES 4 SERVINGS
Per Serving:145 calories , 3g protein, 22g carbs, 3g fat(2 g saturated), less that 1 mg cholesterol, 1g fiber, 43 mg sodium

Shanta1983

Sounds delicious

ittybittybadonkadonk

Sounds delicious

Its very good

Shanta1983

I gotta buy those ingredients and make that yummm :happy:

Eava57

Can't wait to try this. I love Kahlua!:drinker:

itz16

If you add unflavored protein powder. I bet it will still taste good, plus it will be a bit healthier.

I eat this as a snack...
1/2 cup Sugar Free Cool whip
1 scoop Protein powder
1/2 cup cut up Strawberries
1 Tbsp fruit strawberry Preserves (sugar free)