tdee - 20%

ittybittybadonkadonk
ittybittybadonkadonk Posts: 11,634 Member
edited January 18 in Health and Weight Loss
I am going with my tdee - 20% ....my question is I have a fitbit but I want to set my exercise to 1 ...can someone please tell me how to do that ...Thanks

Replies

  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    When you log in your exercise, you can manually change the value to 1 or don't even log it, which is what I do.
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    oh okay thanks Geekyjock ... I just wont log it :smile:
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