We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hazelnut and lemon green beans

ittybittybadonkadonk
ittybittybadonkadonk Posts: 11,634 Member
edited January 15 in Recipes
this is from the biggest loser cookbook

1/2 pound green beans, ends trimmed
1/4 tsp salt, plus more to taste
2 tsp. coarsely chopped hazelnuts, toasted
1 1/2 tsp grated lemon peel
2 tsp lemon juice, preferably fresh squeezed
1/2 tsp extra-virgin olive oil
Ground black pepper, to taste

Fill a large pot one-third full of water. Cover and set over high heat. When the water comes to a full boil, add the beans and 1 /4 teaspoon salt. Cook for 4 to 6 minutes, or until just tender. Drain in a a colander. Transfer to a serving bowl. Add the nuts, peel, juice and oil. Season with salt and pepper. Toss gently to mix . Serve immediately.

Makes 2 servings

Per Serving 55 calories , 2g protein, 8g carbs , 3g fat, 5g fiber, 14 mg sodium

To toast the hazelnuts, place them in a dry, nonstic skillet over high heat. Cook for 1 to 3 minutes , shaking every 15 seconds or so until toasted . Watch them closely as the brown quickly ..

ENJOY

Replies

This discussion has been closed.