-
INTRODUCTIONS
Welcome to the ADD/ADHD Group! Please take a minute to introduce yourself.
-
Merry Christmas!
I hope you all have a wonderful Christmas!
-
Something I didn't know about wheat
Though I no longer eat wheat, I found this interesting (the part about the protein), and a validation of my choice. I'm interested to learn more. http://www.cbsnews.com/8301-505269_162-57505149/modern-wheat-a-perfect-chronic-poison-doctor-says/
-
Happy Thanksgiving!
I wish you all a happy, healthy, warm, and safe holiday.
-
What are you doing for Thanksgiving?
I don't even know yet! 2 weeks to go, and I'm not sure who is coming over, and what I'm making. Nothing like the last minute!
-
What helps you focus?
Geez, I can hardly write this post because I keep getting distracted! I would love to know what helps you focus, so you can complete tasks, remember what you just read, or what the person talking to you just said! I struggle with this constantly. I have notes everywhere, and they always get lost. One thing that helps me is…
-
I NEVER get a burning stomach, but tonight...
I am fairly new to Paleo, and tonight I ate a small piece of 85% organic dark chocolate that I think gave me a burning stomach! I really NEVER have digestive issues at all. So, I think this may have happened a few nights ago too when I ate some. I used to eat it just fine, so if this chocolate is the culprit, I'm sad, but…
-
How much do you eat daily?
I'm on week 3, Paleo. It was easy at first, but the voice in my head is telling me I'm doing something wrong, because I don't eat as much as I used to or "should." I guess it has been drilled into my head that if I go under 1200 calories a day, I'm destroying my metabolism. The first week, I ate around 700-900 cals a day.…
-
New to Paleo!
Hi all! My trainer is doing Paleo and suggested it for me, as I was mostly there. I just took out the yogurt and rice/oat/wheat etc., and am hoping to get good results. I have about 38 more pounds to lose. More importantly, I want to increase muscle and decrease fat and any inflammation. I've been reading a lot on the…
-
67 Pound Fish - Visualizing Your Weight Loss
Go to Google Images and type in the amount of weight you have lost so far and the word fish. I have lost 67 pounds so far, so I typed in "67 pound fish." Great visualization of your loss!
-
Guys 55+ Before & After Pics
Hey guys, my husband is 56, and I want to show him some successes in his age range. Will any 55 and older gents please post their before & After, or even just after photos for him to see? Thanks!
-
Cardio Questions
Is there an optimal heart rate range for the best cardio workout (and if so, will you point me to a HR calculator please)? What is anaerobic, and is it good or bad, or something else? Does aerobic still mean anything in the workout world (used to do aerobics back in the day because 'they' said we'd burn fat)? Is there a…
-
"and was under her calorie goal..."
Why does it tell everyone that? Are we trying to always eat under? I sometimes go over, just by a few, and it doesn't broadcast the message that I went over (which I guess is good), lol! But really, what is the purpose of telling us someone was under?
-
Lentil Oat Loaf - 188 cal.
This recipe is delish, and you get 7 respectable slices per loaf. 188 cal per slice, Sodium - 262, Fat - 3g, Protein - 11g, Carbs - 31g Lentil Oat Loaf Lentils, Dry, 1 cup 2 Cups Water (can use broth if desired) Onions - Raw, 1 cup, finely chopped Mushrooms - Raw, 1 cup, chopped Balsamic Vinegar, 2 tsp Quick cook Oats, or…
