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if you like it hot
Ok kids here's a great "Taco Sauce" recipe.... Simple easy and hot.... One small can of tomato sauce, one eqqual can of water, 5 cloves fresh garlic, 2 T basil, 1 T vinegar, 1/4 cup red pepper flakes. Add all to blender, and blend. Put in glass jar, or I use a ketchup red plastic bottle with the top cut off. OMG this is…
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how often do you weigh?
I was curious how often y'all weigh? I weigh on Monday's generally b/c I think that's the most normal representation after a weekend and what I need to do during the week. lol Curious what y'all do...
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Flax Seed grinding????
Ok I bought some flax seed to try and you know yadda yadda, and I don't quite know how to grind it. Suggestions? Help????? I have a little mini food chopper would that work or should I add it to my smoothie stuff and it'll split up in the blender? Thanks in advance
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does anyone else feel like this?
Ok so two solid days of working out (p90x lean) after a Holiday break of only 3 workouts, so now I'm sore all over. So I'm thinking how awesome it's going to be when the fat comes off and I can see all those muscles! All my fellow MFPers we can do this and see a better us!
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think thin bars?
Ok with doing the p90x I need way more protein than I will eat in a day. I've heard about these think thin bars high in protein and no sugar. Ok all what do you know???? They seem kind of expensive but am willing to try them if it means I am not eating chicken all day. Thanks in advance. Oh and btw I'm not thinking theyll…
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how to get more protein
Ok starting p90x tomorrow and already am concerned with my protein intake. As I log for my dinner tonight, having pork tenderloin, butternut squash and the hubby wants rice. Amazing how many carbs in the squash. How am going to do this? Suggestions? I guess I'll have to consume some whey protein in addition (btw Ick). Help…
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supplements???
Ok so let's talk who takes what? Daily vitamin? Flax seed oil? Fish oil? Garlic? When I look at some of my day's I'm not getting enough vitamins, so was thinking I should take something. I used to take Flax/Fish oils and my skin was just awesome, so may just have to go back to that. :) Please advise.
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magazines all selling the same stuff
Ok is it just me or does anyone else get sick of the same headlines on the mags? "your best year ever" or other mag, "secrets to your happiest year" "how to drop 2 sizes in a month" Sexy legs! Tight Butt" Come on really that's just from two. Wow I like reading the stories of people who've changed their lives and some of…
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starting p90x and signed up for zumba
So I'm planning on starting the Lean program of p90x on the 1st of Jan and also am signing up for a zumba class at the local rec center. I'm hoping that I don't burn myself out. If you've done the p90x let me know if you did other stuff with it. I'd like to keep weight training with my girlfriend at the gym as well. Also…
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veggie co-op
Wow went to my veggie co-op this morning and did I make a haul. Have 6 butternut squash, red potatoes, russet potatoes, two type of italian squash, lots of tomatoes, 5 heads of lettuce, 12 tomatoes, garlic, onion, bananas, two bags of apples, carrots, celery, parsley, green onion and radishes. OMG what am I going to make…
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just dance 2
So excited. My friend just sent me a gift card for my birthday and I ordered Just Dance 2 for the wii. It looks very fun. Does anyone have this game? If you do, do you enjoy it? I thought it'd be a fun game to play with the kids. :)
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someone had posted?
a recipe for little egg white bites that were cooked in a mini muffin tin. Does anyone remember it? I can't find it anywhere. :( I'm starving and was thinking that would be a good thing to whip up this morning.
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having a hard time
So for the last four days I've really had a hard time eating enough calories. I have the iphone app and it shows the week total. I've been hovering right around 1100 even with exercise my net is about 1100. I'm hungry but then when I start to eat then I'm not. I've never had this problem. I like food hence while I'm trying…
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ughhh really?
Ok so gained a pound over thanksgiving. Didn't log didn't work out and drank. Then came home and hubby lost his job so stress. I found myself wanting to eat. I stopped it and recognized it and talked my self out of consuming. Knowing then I'd me miserable all around. Got on the scale today and gained a pound. Guess it…
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ugh TOM
I can feel it coming (both my teens have just had theirs) and Monday is my normal weigh day. So I guess I won't be weighing in. :( I was actually looking forward to it as I think I've had more of a loss. Oh well I like being a Lady so small sacrifice.
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I only count actual workouts
Hi All So is it wrong that I only count actual work outs for exercise? Some days I'm busier than others and yadda yadda and I just figure that's just my life. It's not actually a workout. What do you all do?
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Pizza
We're planning on making some home made pizzas tonight... Suggestions? I have some cooked chicken was thinking like a white pizza with onion and maybe some fresh tomatoes. I also was going to make a pepperoni for the kids
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where do I find????
I'm looking for the c25k training plan. I'd like to join the group that is starting this week. :) I've been jog/walk/jog and can do 2 miles in 24 min. Now. Would like to follow more of a training plan so that I can really add some jogging and get rid of the walking all together. :)
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cranberry chicken
So I had left over cranberries from Thanksgiving and in my attempt to cook instead of waste, I came up with this Cranberry Chicken Recipe. I had all of it in the house :) Crock Pot Add 1c cranberries 1 small onion 1c orange juice some ginger some cinamon 1-3 jalapenos seed and chopped. 1.5 lbs of boneless skinless chicken…
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wooo hooo
2 lbs.. I lost them. Now my mission to keep them missing. I had really not been a super good girl but at least I'm not completely off track. Now get back after it and get my lazy a#@ to the gym. :) Now that's how I like to start the week.
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Gross what was I thinking?`
Ok so today was nuts and had the electric light parade tonight (I had a float for Relay for Life), so I was so hungry after and so were the kids so I went to McDonalds and got food. I think in all reality it's been 4 months since I ate any fast food. I ate a spicy chicken sandwhich (I scraped all the mayo off) and a small…
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Do I eat my exercise calories?
So I was thinking that if I'm only eating 1208 calories a day (this seems low to me) and then I exercise am I too low? So I'm thinking that I need to eat those cals that I burned. Input?
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starting a run program
Hi I have kicked the smoking habit and wanted to start running. I've been training off/on for 4 weeks. I can walk/run 2 mi. in 24 min. There is a 5k on 12-18 but I'm afraid that I won't be running/walking fast enough. I don't want to be the last one across the line. Suggestions????? Thanks
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Hi All
Hi All I've been using the app on my phone for two weeks and just went online and saw the rest. :) I quit smoking 1.5 years ago and gained 30lbs. Then 3 mo. ago I slipped with the cigs and was working out etc. and have dropped 17 lbs. I've given up the stupid cigs again and am back on the weight loss trip. I'm hoping that…
