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Reality Check: Skinny People Must Have Fast Metabolisms
Skinny people must have fast metabolisms right? Think again: http://youtu.be/eTr1JUvEiUU Still convinced your problem is a slow metabolism? You don't: http://youtu.be/KA9AdlhB18o Struggling? It's time for a reality check.
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Afternoon Eye Candy
[img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/3_zpsa73e3de2.jpg[/img] [img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/6_zpsd4bd659b.jpg[/img] [img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/4_zps975b5556.jpg[/img]…
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I Had My BMR Tested - It's 1032 Calories
I'm posting this in the forums after receiving several requests to do so by my friends here at MFP. This is just my experience, I do not claim to be an expert and I'm not suggesting anybody change their diet - So PLEASE try and resist ripping this thread apart to shreds. When I was 17 I was diagnosed with having narcolepsy…
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Think You Need Carbs For Exercise? Think Again.
Hey yall! Recently, I've been very interested in the topic of keto-endurance and have been doing some research to learn all I can about it. More and more endurance athletes are switching to a low-carb diet to IMPROVE performance, something I personally find fascinating. I just came across this article about Tim Olsen, an…
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Think You Need Carbs For Exercise? Think Again.
Hey yall! Recently, I've been very interested in the topic of keto-endurance and have been doing some research to learn all I can about it. More and more endurance athletes are switching to a low-carb diet to IMPROVE performance, something I personally find fascinating. I just came across this article about Tim Olsen, an…
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Think You Need Carbs For Exercise? Think Again.
Hey yall! Recently, I've been very interested in the topic of keto-endurance and have been doing some research to learn all I can about it. More and more endurance athletes are switching to a low-carb diet to IMPROVE performance, something I personally find fascinating. I just came across this article about Tim Olsen, an…
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If You're Struggling To Lose Weight This May Be Why
Hey MFP Peeps! Just wanted to quickly share with you two videos I came across recently that were REALLY an eye opener. If you're struggling to lose weight even though you think you're doing everything 'right' this may be why. These videos are a GOD SEND. http://youtu.be/JVjWPclrWVY http://youtu.be/HGunZpKLb5o Enjoy!!! .
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Primal/Paleo MUST SEE Documentary
Hey all paleo peeps! Just wanted to drop in real quick and suggest a recent Documentary I watched. It's called, "The Perfect Human Diet" and it available on OnDemand (for those of you who have Optimum TV service) or I'm sure it's on Amazon. It's about how the diet of human beings evolved and gives a really unique…
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I'm Looking For Some TurboFire Friends!
I've been doing TurboFire for a month as of tomorrow and I absolutely LOVE IT! So far I've lost 8 pounds and I'll know tomorrow how many inches. I'm looking for some TurboFire friends to help motivate! Add me!
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Organic Foods Offer No Meaningful Nutritional Benefits
Hey Yall! I just came across this article on MedScape for Medical Students and I thought I would share it with you! the original article can be found here: http://www.medscape.com/viewarticle/773236 Organic Foods Offer No Meaningful Nutritional Benefits, AAP Says Caroline Helwick Oct 24, 2012 NEW ORLEANS — Organic foods…
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Not All Calories Are The Same, New Research Finds
Hey all! I came across this article on MedScape News for Medical Students and thought I would share it with you. The original article can be found here: http://www.medscape.com/viewarticle/766443 Not All Calories Are the Same, New Research Finds Lisa Nainggolan June 26, 2012 (Boston, Massachusetts) — A small mechanistic…
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METFORMIN Information & Effectiveness
Hey ladies, I've noticed there are a lot of posts here inquiring about people's personal experience with Metformin and PCOS. Here is a website with hundreds (if not thousands) of patient reviews of Metformin: http://www.askapatient.com/viewrating.asp?drug=20357&name=GLUCOPHAGE They talk about their personal experience with…
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Weight Loss With TurboFire
Hey y'all, I'm toward the end of my second month of TurboFire and I'm absolutely LOVING it, but I haven't really lost any weight from it. However, recently I started do TurboFire every other day instead of everyday and now I'm losing weight. Has anyone else noticed this before?? Why would this happen?
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1 Pound Of Muscle vs. 1 Pound of Fat
Hey Friends! Recently, I've started weight-lifting and increasing my calories to help me lose weight and get in shape. Like most women, at first I was afraid of "bulking-up," but after doing some research and talking to several MFP members I've learned that's just not the case. I have to admit it's been pretty hard to up…
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I Need Help With Free-Weights
Hey friends!! I need your help. I've decided to start weight-lifting at home instead of going to the gym (my gym at my school is so busy I spend most of my time waiting to use the weights rather than actually lifting them), but I don't even know where to start. My questions are: 1.) I have to purchase free-weights, how…
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More Females Than Males On MFP???
Just curious, would I be wrong to assume that the female to male ratio on MFP is about 5:1 ?
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Do You Burn MORE or LESS Calories With Increasing Fitness?
Do you burn more or less calories during exercise the 'fit' you become??? I have heard mixed opinions. I suppose it is 'logical' to think that the more 'fit' you become the more 'efficient' you become, suggesting that you burn LESS calories during exercise. HOWEVER, the more 'fit' you become the more your VO2 max increases…
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Carbohydrate Term Paper :/
Hey all! I'm in the middle of writing my midterm paper for my Integrative Human Systems Physiology Class and I seriously need to take a break. :noway: The assignment is to write a 27-page paper explaining how over-consumption of dietary carbohydrates leads to weight-gain in the general population and it's mechanisms. I'm…
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Can I Please Get A Ruling On This??
Who thinks this is total bull?? I honestly don't even know what to think. :noway: http://www.genovive.com/
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What Makes You Attractive? It's Probably Not What You Think.
Hey everybody! We watched this video in class today as part of a genetics presentation and I wanted to share it with all of you! http://www.youtube.com/watch?v=HA6nBS-KHEc - The Science Of Sex Appeal WARNING: This is not for people who do not believe in evolution.
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If the person above you was walking down the street...
If you saw the person above you walking down the street would you: A.> Stop them and ask for their number B.> Shout/Whistle at them from across the street C.> Stare at them as they walked by... being careful not to drool :) D.> Enjoy the view while it lasts E.> Casually look and move on Answer only if you can handle it.
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------> TO ALL THE LOW-CARB-ers OUT THERE! <------
[img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/03194e30.jpg[/img] [img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/b2f4f8b4.jpg[/img] [img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/a4f8c0d2.jpg[/img]
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---> FOR THE GUYS <--- Top 5 Women You Would KILL To Be With
To the men on MFP, Which 5 celebrity women would you KILL to be with and what about them takes your breath away?
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WHOOP WHOOP! Poster Time!
[img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/03194e30.jpg[/img] [img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/b2f4f8b4.jpg[/img] [img]http://i1093.photobucket.com/albums/i428/eKittyCouture/Blog Graphics/a4f8c0d2.jpg[/img] SOURCES: U.S. Department of Health and Human…
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Any Narcoleptics In Here?
Just curious. I was wondering how other Narcoleptics go about losing weight. I was diagnosed when I was 15. With the delayed sleep onset, general fatigue, and enough daily amphetamine to kill a horse, losing weight can sometimes prove to be a challenge. Tips? Suggestions? Any advice from other Narcoleptics? What works for…
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Any Other Narcoleptics In Here?
Just curious. :) I was wondering how other Narcoleptics go about losing weight. I was diagnosed when I was 15. With the delayed sleep onset, general fatigue, and enough daily amphetamine to kill a horse, losing weight can sometimes prove to be a challenge. Tips? Suggestions? Any advice from other Narcoleptics? What works…
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Supplements You Swear By? - Share Your Supplement Routine
Hey everyone! This is my first post and I have to say I love MFP! The support is just awesome especially when everyone around me is on planet junk food. Anyways, my question is; What supplements do you swear by (i.e. use regularly, couldn't be stranded on a desert island without) and why? I am not talking about…
