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Question about Jillian Michaels' Kickbox Fast Fix
Hello! I've recently bought the dvd and I've tried part of circuit one for the first workout. I was wondering if anyone else has tried it. How did you like it? What were your results? Give me your thoughts!
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20lbs gone *face pics*
So...I don't think I've ever posted pictures before but I really want to share because I'm starting to see the difference in my face. 184 lbs 164 lbs I gained weight after high school. I broke up with my fiance, was diagnosed with bipolar disorder, and ended up at a culinary school where I ate a lot. I was pretty messed up…
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30DS and HRM
Hi all! For those of you who do or have done the 30 day shred and have used a heart rate monitor during the work out: How many calories does it say you burn? Which HRM are you using?
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Ground Beef recipe ideas for tonight please!
So my family took out ground beef with every intention of using it yesterday. Well when it came time for dinner NONE of us wanted it so we opted for something different. Tonight I'm making dinner and I've got to use the ground beef. Any suggestions? I can cook but I don't cook very often so I don't even have a recipe to…
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Needing Motivation
So I fell off the wagon pretty hard. I made it to one of my goals of no longer being obese and then just lost my diet and exercise plan. I know I need to get back to my program (personal program, not diet program) but I can't seem to find the motivation to get back to it. I've gained almost 6 pounds back as I haven't been…
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Articles on Nutrition/Health/Obesity
I'm looking for articles on nutrition, health, and or obesity. Can you guys help me out? Read any good articles lately?
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What is your favorite after workout snack?
Hey all, I'm trying to figure out what to eat after I do my 30DS. I do it first thing in the morning on an empty stomach. I've been having a banana or yogurt but I was wondering: What do you like to eat and how long do you wait after working out?
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Last meal question
Ok, so I work nights and I don't get home until 1 in the moring 3 nights a week and 3 in the morning 2 nights a week. So my question is this: When should I eat my last meal of the day? Most of the suggestions cater to people who sleep on a regular schedule, if I stop eating at 8 pm...well let's just say I wouldn't be a fun…
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Trouble toning..
I was wondering if anyone can suggests some exercises to target specific areas (mostly thighs). I have access to a good amount of gym equipment and enough space where I am to work out on the floor. My jeans won't stay on my waist but I can't go smaller because my thighs are too big. I'm doing Pilates to work on my core but…
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Clean Eating
http://www.cleaneatingmag.com/minisite/ce_index.htm My family and I discovered this magazine early this year. I'm not sure if anyone has mentioned it before but let me just say that since we have been using these recipes both of my parents and I (I'm 23) have been told by our doctors that we are much healthier. All three…
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Not getting enough calories
I'm not quite sure how but I'm managing to staying under 1000 pounds every day and every day I get the little message at the bottom of my food diary about how I could be putting my body into starvation mode. I'm not even sure how this is happening! I do enter everything I eat (and that is a lot) but looking back at my…
