Not getting enough calories

iishnova

I'm not quite sure how but I'm managing to staying under 1000 pounds every day and every day I get the little message at the bottom of my food diary about how I could be putting my body into starvation mode. I'm not even sure how this is happening! I do enter everything I eat (and that is a lot) but looking back at my meals they seem to be always less than 300 calories each and my snacks don't seem to add much either. I'm just a bit concerned because I know if my body does go in to "starvation mode" it will be harder to get to my goal. Any suggestions?

swtally80

open your food diary and we can better help you.

catcrazy

can't help unless we can see what you are eating really. are you logging your drinks. even sugar free drinks have calories usually and pure juice is around 100 cals per glass

iishnova

I just figured out how to do that x.x