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Preparing for Surgery
I am going to have surgery at the end of December (Salpingo-oophorectomy) and I am trying to get in better shape before surgery so recovery is easier. I'm just discouraged and I guess, feeling sorry for myself. My weight doesn't budge and I try not to concern myself with the number but it is hard not to think of it now. I…
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For the first time I noticed a change
I have been feeling pretty discouraged lately, so I decided to take a look at pictures of myself from this time last year. Now I have this as motivation to keep going. I'm not where I want to be yet but this helped me to see the progress I am making. Just wanted to share.
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Health Concerns for my partner
I am very fortunate that I have a wonderful boyfriend who loves, encourages and supports me in all aspects of life and I do everything I can to give him the same love, support and encouragement in return. I am concerned about his health. He is overweight (could probably lose about 60 pounds). I want him to lose weight but…
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Craving carbs too much!
I am trying to cut back on carbs. What I reall ymen, is cut back on breads. I do tend to eat mostly whole grains but I can't seem to kick the habbit of a bagel or toast for breakfast. I am not a picky eater so I thought it would be easy. I was wrong! Any suggestions how to curb the desire for breads? And to add a bit of…
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My silly NSV for today
Today I am wearing a new pair of pants that are a size smaller than I wore 3 months ago! SCORE! For the first time (I think in my entire life) I actually looked at myself in the mirror and said (outloud) "Your legs and butt look hot"! I am feeling pretty darn good today!
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Knee Injury
I had a running accident on Saturday and now I am stuck in a full leg splint due to a torn knee ligament (Medial Collateral Ligament), pulled muscles and soft tissue damage. I don't have many free weights at home. What can I do to keep exercising given my injury?
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Fresh Fruit alternatives
Where I live, we have a shorter supply of (Affordable) fresh fruits during the winter months. I am looking for some creative and new suggestions on what to do with frozen or dried fruits to supplement the fresh fruit in the winter. Does anybody have any fun ideas to share?
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My NSV
I have always REALLY hated shopping for clothes because I think I look terrible in everything. My self esteem bottoms out every time I need to try a size XL top or size 14 or 16 pants. Yesterday I went shopping (my boss has been teasing me that I have gotten "too little" for my clothes). I was amazed that the size XL tops…
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I am divorcing my scale!
It's official! I am getting divorced again but this time from the bathroom scale! It really is not a healthy relationship for me. The more I try to spend time with it, the more unhappy I become. So we have broken up. I have come to the realization that the number on the scale does not show me what my successes truly are.…
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Completed my first 5K!
On Sunday I did my first 5K race called the Cancer Chase. (I am a cervical cancer survivor). My goal was to run it in under 40 minutes and I came in at 35:35! While I may not be ready for the Boston Marathon, I felt a huge sense of accomplishment! I have already signed up for another 5K on November 18th and December 31st!…
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What is your best grocery store find recently?
I am one of the strange few who actually loves to go grocery shopping. I tend to buy most of my produce from local Farmer's Markets but a trip to the Grocery store is a very regular activity as well. I love finding new food ideas when I shop. It is like a treasure hunt laced with temptations and obstacles. I eat rather…
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Singles in their 30-40's?
I would love to meet other single men and women in their 30's-40's. I am a 38 year old single woman. Quite often I hear from other members that they have the support of their significant other for encouragement and motivation which is something we don't have as singles. I thought maybe we could become support for one…
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What is your favourite breakfast ?
Does anyone want to share their favourite breakfast foods? I am not too fond of eggs. I tend to eat a lot of fruit, yogurt and cereals. I am looking for some new ideas!
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What are your favourite workout tunes?
I need to revamp my my i-pod selections! What are your favourtie tunes to keep you motivated and to get you to pump out an extra 5 minutes in your workout?
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Hello!
Hi everyone! I am new to this site and it looks like there are plent of like minded individuals here! I am hoping to build a network of friends and support to finally achieve the goals I have to lose weight FOR GOOD! I am a cervical cancer survivor (18 months cancer-free) and am completely done feeling sorry for myself!…
