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Whats with the BEAUTIFUL WOMAN AWARD's
Kinda makes us men feel left out....hehe:laugh: How about a RUGGEDLY HANDSOME MAN AWARD ? Suggestions welcome
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Time of excersize
Random questions - Does anyone find that they workout better at certain times of day? I simply HATE exercising before midday, and almost always perform better the later the time of day (Ive gone out for midnight runs, and done better than ever!) But then again, i have always seen myself as a night person - but oddly enough…
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Jealousy as motivation
Hello my Sweets! Quick question for all of you lovely people! Have anyone of you ever used jealousy as a tool for motivation? I know it sounds odd, but think it through.. For instance, i was at a cafe with a couple of friends when who should enter but an ex of mine with his new-found-muscle-bound-love... Now without a…
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Fitness Profile
Heya Guys I was wondering if someone could give their opinion on fitness profile etc - Im not entirely sure which one to choose you see! I dunno if this should include ALL activity, or activity without gym and other activities? For instance, i have a desk job, so im inclined to put in Sedentary Job, but i walk 3 - 4 km a…
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It will soon be a year..
This is a picture of the day i decided to change : And after 6 months of hard work, here i am ! Its been a long hard slog, and its going to get harder still - just like the calm before the storm.. So, my only motto here is - dont give up - when you feel like giving up, shout back "I WILL DO THIS", and you will win :D That…
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Oh dear god...
Just was looking through old pictures on facebook - and dear god was i big... Here is me at 322 lbs And me today at 190 lbs Full size photos when i reach my next goal!
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Cheat days
Ive instituted a cheat day on Wednesdays - Not to go overboard of course, just a day where i dont consider every mouthful i eat, and to indulge my self in a treat from time to time....also to keep my body guessing the calories its going to be burning ( i dont want my metabolism settling down comfortably now do i?) Now ive…
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Sugar Intake
Does anyone have any tips on how to reduce sugar intake? I find myself going over MFP's allowance everyday! I dont take sugar in my tea or coffee, nor do i habitually eat chocolates, hence all my sugar comes from natural sources (fruits, the occasional glass of fruit juice and maybe a snack or cereal bar) I find my energy…
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another reason to keep on going...
ACK!! i cant get the images to work!
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Breakfast
Hiya Folks :D Just needed a bit of advice on breakfast... Could someone perhaps look at my food diary and perhaps suggest anything else or perhaps alternatives ? (No dairy please, other than that , im open to suggestions...milk.yoghurt have always made me rather queasy in the morning)…
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Has anyone had a Medgem test done?
Has anyone here had a medgem test done? Its basically helps determine your Resting Metabolic Rate. I had it done as part of a diet i went on, and my RMR rate was 2850 (350 more than the average)! Here is a link for more information : http://www.dh.org/body.cfm?id=1025 Im restricting myself to 1600 calories (if im really…
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Allo!
Hallo people! Got the MFP app a few months ago, but only recently started to use it! My story in a few words - Ive been fat, and i mean HUGE most of my life, but earlier in 2010 i decided it was time for a change, so weighing 124 kg i enrolled in a medically monitred diet progrom, and in about 18 weeks i lost 36 kg,…
