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Gym vs Videos
What are your thoughts on going to the gym versus home work-out videos? I am bored with what I have been doing at the gym but don't really know how to spice it up?
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Videos vs Gym
What are your thoughts on going to the gym versus home work-out videos? I am bored with what I have been doing at the gym but don't really know how to spice it up?
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Calorie counting, macro's, low carb, or carb cycling
What do you guys think works the best? Pros or Cons? Calorie counting, macro's, low carb, or carb cycling
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Breakfast for Dinner
Ok y'all , I need healthy meal ideas for a Breadkfast for Dinner meal for Sunday. We are having a get together with our small group and I want to take something we can enjoy as well. Something low carb.... TIA!!!
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Gluten Free and Low Carb
Anyone doing a gluten free and low card diet? needing some recipe or meal ideas;) TIA
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Spironolactone - Side Affects
Due to the Mirena my doc put me on spironolactone to help control the cystic acne caused by the hormal imbalance. I'm on 100mg 1x a day. I was curious as to what your experiences have been with this drug? I'm a little concerned about the side affects. TIA
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spironolactone - Side affects
Due to the Mirena my doc put me on spironolactone to help control the cystic acne caused by the hormal imbalance. I'm on 100mg 1x a day. I was curious as to what your experiences have been with this drug? I'm a little concerned about the side affects. TIA
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Easter Lunch
I need ideas for Healthy Easter lunch ideas to make for my family and in-laws??? TIA!!!
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Strength Training and Cardio for Weight Loss
What are your tips for exercise for weightloss when you have a lot to lose? Is it best to do cardio and stregnth training so that you tone as you lose? Lots of cardio? I realize that when you tone you are not going to see the results on the scales as quickly because you build muscle. ... What kinds of exercises do you…
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Daily Calorie Intake
So I've been at a standstill with weight loss for about a week or 2 and I'm not sure I understand the Net Calories rule. If My dairy says I am to eat at 1340 net calories a day and I eat that but exercise should I eat more?
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Net Calorie Intake
So I've been at a standstill with weight loss for about a week or 2 and I'm not sure I understand the Net Calories rule. If My dairy says I am to eat at 1340 net calories a day and I eat that but exercise should I eat more?
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spironolactone -Advice
Anyone take spironolactone? I was curious what your side affects were when you first started and if it has helped you? Did you have any trouble with overheating?
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PCOS after pregnancy
My son is now 2 and I've had issues with my cycles ever since having my c-section. I was diagnosed with PCOS and Endometriosis about 11 years ago. I have had several surgeries since then. Since pregnancy I've tried not doing BC, the Nuva Ring, and pills. Last month I had a cycle for 14 days before they put me on high doses…
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Cysts
Has anyone ever experienced sever lower back and side pain? Nauseaus and in pain.
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Needs Encouragement
I'm looking for people to help motivate me along my weight loss journey! Feel free to add me:)
