Calorie counting, macro's, low carb, or carb cycling

ragan4bama
ragan4bama Posts: 58 Member
edited November 2024 in Introduce Yourself
What do you guys think works the best? Pros or Cons? Calorie counting, macro's, low carb, or carb cycling

Replies

  • saraheb220
    saraheb220 Posts: 1
    I was just going to post something similar. I am looking into tracking macros and carb cycling, however, I am looking for input on the actual split.
  • dieselbyte
    dieselbyte Posts: 733 Member
    What are you looking to achieve? Weight loss? If so, the only requirement is a sufficient caloric deficit. Doesn't matter how you get yourself there... (obviously minimal fat and protein requirements should be met for health and hormonal reasons)
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