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what did you eat for breakfast?
i am just curious :) I had 2 eggs with turkey sausage less than 200 calories
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Shake appeal....What is your favorite smoothie recipe
I am wanting to dust of my blendar and get it working for me I want your favorite shakes and smoothies :D I will be going shopping and I wanna see my options :)
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To count or not to count that is the question....
I have been wearing my heartrate monitor to work because my job is very active and I wanted to know how many calories I was burning. Should I report those finding on my tracker or not?
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Zumba what???
Ok yeah I have heard people talking about Zumba but what is it? dancing??
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A Strange question....
So this is a um ladies question.. When it is that time of the month do you put on like a pound or so? Also I never feel like being active during that tme of the month how do i make myself get my butt in gear?
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Music that moves you?
My playlist is blah! I listen to pandora radio mostly but I am so bored. So what do you listen too?
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Serious lack of greeens... What ones do you like best?
I eat mostly lettuce when it comes to greens. I am not very sauvy at this yet and would love some new options :)
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Main dishes that wont break the bank or calorie bank
So what is your favorite main dishes that are cheap and low in calories? :D
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I challenge you!
Last night my husband challenged me to turn it up a notch I set my incline on my treadmill to max incline (10% in my case) and run for as hard as I can for 2 mins straight then bring it down to an easy jog for 1 min. Rinse and repeat... It was an amazing work out 20 mins was all I could manage but I burned 200+ cals just…
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Snacks you don't stick in the fridge?
At work we don't have a fridge handy so I was wondering what snacks i can just stick in my locker. I have been being naughty for the sake of time issues. Please help :D
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A nut above the rest??
Are all nuts created equal or are some better than others?
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what is your healthy snack of choice?
Snacks are my downfall I am always so hungery like every couple hours any good ideas? I know I should have protien and fiber every meal but what are some examples my thoughts on healthy food is pretty narrow :(
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Going it alone but would love some support
Well I am looking for some people that I can encourage and can encourage me to keep it up. I have no one up here in Alaska to help me and my hubby is a bean pole -.- so if you want a friend please invite me :)
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6 min abs
My husband is in the military and he has this 6 min work out he does everyday. I have started doing it with him and I have to say WOW it hurts like hell but does it ever work! here is what you do: Min 1: crunches ( hold your feet up about even with your knees and bring alternate elbow to the knee that is across from it)…
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Are there No No healthy foods for weight loss?
So I heard that if you avoid eating certain healthy foods you lose weight faster like certain fruits and veggies what are they anyoneknow?
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What should I do Yoga or Biggest loser last chance workout?
Well I ran yesterday ( granted only 2 miles because I am so out of shape) so would it be better to doyoga for strength training or push for more cardio?
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Extreme house cleaning?
Ok so I wore my heart rate monitor while cleaning today I ran from chore to chore and tried to keep my heart rate up. In one hour I burned 300 + calories O.O it was awesome so now my house sparkles and I am one step closer to my goal. I am so doing this from now on!
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anyone from fort wainwright ak?
hey I am an army wife from fort wainwright. Anyone wanting to share tricks, tips, and ideas please contact me :)
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lack of modivation
I am a 26 year old woman. I use to be 226 pounds back in my ealy twenties. I lost A LOT of weight and got all the way down to 140 pounds. Problem is I have gotten married ( about 2 years ago) and since then I have really lost all motivation to keep myself healthy. I am back up to 175 pounds now and I want to nip this in…
