I challenge you!

meeper123
meeper123 Posts: 3,347 Member
edited December 2024 in Fitness and Exercise
Last night my husband challenged me to turn it up a notch I set my incline on my treadmill to max incline (10% in my case) and run for as hard as I can for 2 mins straight then bring it down to an easy jog for 1 min. Rinse and repeat... It was an amazing work out 20 mins was all I could manage but I burned 200+ cals just from that. :D

Replies

  • alyssamiller77
    alyssamiller77 Posts: 891 Member
    Nice idea for a High Intensity Interval Training (what people here refer to as HIIT). Personally when it comes to burning calories and boosting cardiovascular fitness, I love intervals. They can be some of the toughest to do but the benefits are huge.
  • meeper123
    meeper123 Posts: 3,347 Member
    Nice idea for a High Intensity Interval Training (what people here refer to as HIIT). Personally when it comes to burning calories and boosting cardiovascular fitness, I love intervals. They can be some of the toughest to do but the benefits are huge.

    Yeah and you get the best metabolic after burn :D thats always a plus :)
  • meeper123
    meeper123 Posts: 3,347 Member
    wow still almostan hour later and my heart rate is still 110 :D
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