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Under 200lbs for the first time in years so happy
I have lost 27.4 lbs so far and I am feeling happier and healthier every day!
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Loose skin?
So I am 215ish pounds atm and I would like to get down to around 150 or so. I know slow weight loss is the key to avoiding loose skin but what should i set weekly goal to? Is 1lb a week reasonable?
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Hypoglycemia advice?
So I was doing keto I had barely made it a week and I started fainting!!! Like dropping out of no where! So after going to the doctor it turns out I have hypoglycemia. I have an appointment with a dietitian and am now eating smaller more frequent meals. Anyone have any advice on managing this a bit better?
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Eating disorder am I setting myself up to fail?
I have been fighting lately some of the urges I use to have when I was purging. I dont get why I have not been eating anything that is unhealthy or really even over 2000 calories but the urge was strong yesterday. I fought it off but why is this suddenly haunting me
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same snap filter -16 pounds!
The before pic was even before i was on the site! November to Feb! I am so excited to be seeing changes like that! I will prob be using the same filter if they keep it just for fun :)
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Curly girl method?
So this may be a bit of a strange topic but I am trying to completly makeover my whole out look on who I am. I have always had curly/wavy hair (it's a strange mix idk) but I have always neglected and harmed it. I am wanting to embrace it and love my curls but def can't afford any high end products. I was thinking cantu any…
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Sabotage or just being too sensitive
I have made it clear to my husband that I dont want cake, cookies, candy, or soda. I have told him i not to tempt me, but not even a week later he is bringing me home dr pepper's then when I remind him he gets upset. He is overweight as well but does not want to change. He may just be trying to think of me or I am just…
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Vegan ranch for 1
This is crazy easy to do 1 tbls vegan mayo 1 tbls non dairy milk .5 tbls garlic crushed 1 tsp fill weed 1 tsb onion powder 1 tsp parsley flakes (or fresh) Salt and pepper to taste Mix it all together and enjoy! Add a little bit more milk alternative if you want a thinner dressing
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Favorite vegan foods??
Currently transitioning from S.A.D and want to have somethings in my arsenal
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Diya vegan chocolate cheese cake
It is beyond awesome its tasty indeed
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Transitioning to Veganism/plant based?
I have been thinking about this for several months and I feel in my heart I need to do this. It isnt just to be healthier it is a moral thing as well. I need advice on how to go from standard American diet to vegan. I have already started using vegan products and such that isn't food related but I thought it may be harder…
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Measurment tracking
Height 5 ft 7 in Weight 218.4 Chest 42 inches Neck 15 inches Stomach 44 inches Waist 50 inches Legs Left. Right Thighs 26. 26.5 Calves 17. 18 Arms. Left. Right Bicep 14. 14 Tricep 10.5 12 I am going to keep track of measurements here with at least monthly updates feel free to post yours too
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Strength training after a shoulder dislocation?
It's been about 8 months since I dislocated my shoulder and I have been cleared by my doctor to restart normal activity again but for some reason I am really afraid to start strength training despite knowing it will actually probably help me prevent further injury if done right and will help me lose the weight faster.…
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Baby it is cold out side solution!
I have a 2 year old so dragging them outside is not really an option. I found a walk challenge no equipment 100% free any one can do anywhere! https://youtu.be/lRILZpZjv2M
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Is keto actually worth it?
I been researching this for awhile now and while I have seen some amazing transformations on keto. I have seen some amazing one on just a regular diet as well. I am conflicted because though I dont have a gallbladder I have been assured that with some precautions I can still do it. I am however concerned with how…
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Resolutions for 2019?
What is your 2019 resolutions. Mine is to get my weight under control once and for all. I will do it!
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When your kid refuses to sleep!
Anyone else stuck with a toddler that just won't sleep? What do you do? My lil guy acts very tired but keeps shaking himself awake. He has the same bedtime every night!
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I have a great new diet plan
I'm just going to watch dr pimple popper before I eat :s :s
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What did you do today?
We went on a long walk and played at the park how about you?
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What anime you watching?
Currently I am really into the ancient magus bride what are you watching and on what platform:) vrv is what I mostly use
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Heavier than I was at 9 months pregnant!
I have gotten huge in the last few years 222lbs that's 5 pounds heavier than I was at 9 months pregnant!! I need to lose the weight and get my health back. Anyone in the same boat? Could use some friendly faces to motivate me and I will give you motivation as well :)
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Is 5 lbs by Christmas too much?
I counted out 4 weeks til then I figured it's not completely out of question what you think
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vegan cheese that doesn't suck?
Was wondering if anyone had any brand or recipe to try?
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getting very dizzy when running?
I find myself getting super dizzy when running even throwing up i eat a good sized meal before and after and the dizziness doesnt last after i workout. Is this something to worry about or just a result of my heartrate getting up there?
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Some good Anime?
So I love anime! I have been on a Fairy Tail marathon, but looking for something new to watch. I watched all the ones on Netflix. I am currently restricted to what I can watch on Netflix and Hulu. I have watched: Gantz Black Butler Deathnote Fruits Basket Spice and Wolf Fairy Tail ( as I mentioned) okami-san and her seven…
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NSV I can wear thigh highs!!!
So about a year ago I bought some thigh high boots and when i went to put them on they didn't fit not even close. I was really upset. Well I saw them in the closet today and thought i would give them another shot. Omg they fit perfectly! It feels great to actually see progress. I never seem to go down much on the scale.
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chronic headaches....
I have had a head ache 5-6 days a week for over a year. I have never gotten the same answer out of a doctor twice and nothing seems to help. Over the counter medication doesnt help it anyone else have this problem how are you dealing with it what works for you
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Help! my husband wont let me lift heavy weights
He has got it in his head that if i do i will bulk up. I know thats not true I showed him youtube videos to prove it but he hated how the girl looked in it and now thinks if I lift too much I will look like her. One she had to work to look like that and I wont. Two there is no way I could get like her without years of work…
