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chocolate berry smoothie to die for
Omg this was so good! I tried it because i over slept and knew there would be no lunch for me today. 1 cup coconut milk 1/2 cup raspberries 1/2 cup blackberries 4 squares dark chocolate 2 tablespoons almond butter 1 cup spinach Blend well :) So yummy
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put up or shut up...
I just started lifting weights not too long ago and picked up the book the new rules of lifting for women. Its a great book but nothing beats hands on experiance. What advice can you give me or tips :)
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does vitamin B3 really help sugar cravings?
I can't seem to kick the sugar habit its becoming an obssession. Need to do something it is getting out of hand
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whats for breakfast?
Is hungery its breakfast time here ( sorta its 11:30 but i slept in) what did you have or suggest
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healthy addictive snacks
My favorite snack at the moment is roasted chick peas you just take a can of chick peas put them in a pan put one table spoon olive oil on them and mix until all coated then season with your fav spices i used the sodium free garlic and herb one this time and bake at 350 for about an hour or until desired crispness. What is…
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Belly Dancing??
Looks like fun do you break a sweat?
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mixing up the workout
Been kinda bored for months with my routines i run, weight, zumba, yoga but still just after a few days i start to dread it i live in alaska so it may just be cabin fever but any ideas? Oh have various workout tapes as well.
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what is your mfp pet peeves
Just curious :ohwell:
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210 days logged
This was my 210 th day of logging. I have to say that went fast. I have had a lot of ups and downs but i still lost 16 pounds and i am very proud of myself. Tomorrow is my 27 th birthday and i want to get even more commited so when the next 210 days roll around i will suprise even myself :)
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Ever heard of the King, queen, pauper diet?
well my friend is doing this sounds like it might work: you eat like a King for breakfast A queen for lunch and a pauper for dinner What do you think? will it work?
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0 energy drained all the time
I have recently swapped to the raw diet and noticed my sugar intake is way up but my sodium is way down. I figured it was from natural sources so i should be fine right? Been attempting to stay above 1200 calories a day at the very least but if i wake up late or sleep in i am lucky to hit 900 not good i know! Just…
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poisoning from nuts!!!???!
Been being warned a lot about brazilian nuts in particular any reason why?? How true is this. Also been told not to eat raw almonds
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question for the vegans
How hard was it for you to go 100% animal product free? What helped you stick with it? I am not doing this for moral reasons but health reasons and I would like to know what I am up against :)
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I need some of your favorite Vegetarian and Vegan Recipes
Hi I am kinda new at Vegetarian cooking and while I am googling like mad and loving what I see I want to see what the great folks on Myfitnesspal have to offer :)
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550cord.com how the military measures bmi
My husband turned me on to this site a few days ago. He is in the army, and showed me how to properly tape myself. This site is full of great information! 550cord.com
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Forks over Knifes
I just finished watching this. I agree with a lot of what they had to say
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Proatmeal ( from Insanity Vegan approved -.o)
This Oatmeal is soooooo good 1 cup rolled oats ( cooked in water) 1 scoop protien powder ( i prefer vanilla) 1/8 cup of walnuts or really any nut 1 tsp pumpkin spice This oatmeal is super delish and healthy just mix it all up and enjoy
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Question about Insanity....
Ok so I took the fit test and wow that was freaking hard! My question is if I can not do the whole workout from start to finish is it ok to pause and catch my breath? Your thoughts?
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Vegan Pumpkin Spice protien coffee
This is by far the best coffee to ever touch my lips :D 1 scoop of protien powder ( I make sure mine is vegan proof -.o) 1 cup almond milk 1 cup coffee ( chilled) 1 tbls Pumpkin spice Put all of these into your shaker and shake well and enjoy Nutritional facts: Calories: 205 Carbs: 15 Fat: 5 Sodium: 79 Sugar: 9 Chol: 65
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Sick, Fat, and Nearly Dead
**** I did not agree with everything in this documentary, but it was defiantly an inspirational and up lifting tale. You will learn something even if you do not agree with everything. It is free to Watch on Hulu.com, is on netflix, and they have their own website at www.fatsickandnearlydead.com/ :) ******* 100 pounds…
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Super yummy Pomegrante Salad ( with pics)
This salad is super yummy and really fast: 1 cup Baby spinach 1 cup baby Arugula 1/4 cup feta cheese 1 oz sliced almonds Just mix it all together and enjoy with your favorite Vinaigrette :) If you have any yummy salads to share please do :D
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Lose Water Weight & Keep It Off
*** Found the following article while browsing the net. What it had to say made some sense. What do you think? the full website is http://www.fitday.com/fitness-articles/fitness/weight-loss/lose-water-weight-keep-it-off.html*** Many women wonder how to lose water weight that can cause bloating and swelling in your legs,…
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Saying good-bye to Milk....
Went to the doctor the other day, and looks like I am lactose intolerance. I already replaced my milk with almond milk. Any other ideas? I know cheese is out for sure lol
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Funny diet Pics
Lets see what you have :)
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4 female training tips Debunked
By: David Frankovic Myth 1: Spot Reduction Let's start off with the theory of burning fat or toning a certain area of the body. Toning involves two constituents: adipose tissue (the subcutaneous body fat) and muscle tissue. In order to appear more toned, a reduction in body fat and increase in muscle mass will have to…
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Gotta love yoga!!
Oh man I was sooo sore yoga just really streches me in all the right places. My favorite pose is transition from cat to cow simple and great for the back. What about you :)
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Celebrate your litle victories with me :D
I was shopping and had a huge craving for sweets! ( Chocolate is evil) So instead of grabing something eww googey and oh so chewy I popped some gum in my mouth :D It got me out of the store my sugar level, well level and savely away from all those tempting things :D What about you tell me your miny victory of the day :D or…
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Need new books to read any ideas??
I have offically ran out of good books time to see what i can find i love fantasy, but i will read anything as long as the story and writing is good :)
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Badass playlist...
What is your ultimate play list? :)
