-
B.U.F.F Dudes
My husband showed me these guys on youtube the other day and I find myself watching all of their videos. I am not really their target audiance but hell there is a lot of great advice there. Not to mention they are funny as hell lol. What fitness or health related videos do you watch :)
-
what are you for halloween?
I aman expire lunch lady <<< lol
-
who loves Anime?
I have been watching ah my goddess when walking on my dreadmill. It makes so much more bareable. What are your favorites? Mine are Black Butler, Gantz, and ah my goddess :)
-
Treadmill is a snooze fest
I am trying to get back into running. Right now I can run outside with no problems, but once winter hits that will be all over. I live in Alaska and it is not safe to be outside once it hits about mid November for more than 30 minitues. I really dont want to run on ice either. So how do i spice up running on a hampster…
-
The Greatest Speech Ever Made
Everyone should watch this at least once. It is by far the most insperational speech ever made. http://www.youtube.com/watch?v=WibmcsEGLKo
-
The New Rules of Lifting for Women
want to thank those that reccommended this book to me it is absolutly fantastic! I love how smart it is and I did some research on the things he was saying, because they sounded fishy to me at first. The research i did nothing but prove him right. I would highly encourage you to at least give it a shot. Great book :D
-
A diffrent approuch....
I am a cardio junkie. There I said it. I do cardio for 2-3 hours a day and not a whole hell of a lot happens. I am sick of putting in all these hours and not seeing the results. I have decided to do this instead. Where before i was aiming to burn 1000 calories a day now i will aim for 500, and do strength training. I will…
-
I want to do weight lifting and strength training but.....
I have no idea where to even start. I admit I am a cardio junky but I am not getting the results I want so I need some instruction I am googleing like crazy, but I would like some more personal imput. How did you start? What does your week look like ect.
-
help me if ya please :)
Ok well I am trying to plan my meals for the day ahead of time. I am right on on sugar and just a little over on fat, but i am WAY under on my calorie goal. Is this a big problem how can I fix it :(
-
oh hahaha
Lets hear your korny jokes :p Knock knock? who's there? Old lady Old lady who? wow didnt know you could yodal
-
Laura Croft taught me to swim....
Problem is she does have to breathe ever few seconds like i think i need do (silly me) but i watch people in the pool and they dont have to stop a lot anyone got some tips on how to improve my swims?
-
needs to learn to swim better any tips?
I learned to swim from tomb raider so my skills are um lacking. I can do it fairly well but i want to be good at it. Any tips?
-
Are green smoothies good to store in the fridge?
I made me a smoothie but now I am full I don't really want to waste it are they still good overnight in the fridge? or do they seperate?
-
to eat or not to eat that is the question
So i am trying not to eat after 7pm but here it is 8 and i am starving if i do eat what should i eat open diary if you want to help me out :(
-
What do you think I do ( runner joke)
What my friends think I do: What I think I do: What I actually do:
-
this is only a test
I am serious why are you here lol -.o [img]C:\Users\Owner\Pictures\t1larg_everybodywalk.jpg[/img]
-
All we want to do is eat your brains!
as you can tell from my pic that I am in the halloween mode. I can't get the following song out of my head: http://www.youtube.com/watch?v=BjMiDZIY1bM what are your favorite halloween tunes?
-
Prefecting my ouchy smoothie
Ok so looking for ideas on how to make this even better: 1 medium banana 1 cup kale 1 cup baby spinach 1 cup almond milk 1 cup strawberries 1/2 scoop protien powder I drink this when I am sore but what other foods help aches?
-
Never ever again ( what food will you never eat again)
What food did you use to eat before you started getting health that you will never touch again and why? Mine would be Twinkies, hot dogs, and anything McDonald's Twinkies: something freaky about a food that lasts almost longer than I will hot dogs: world's most popular mystery meat McDonald's: THEY FRIES DON"T DECAY!! and…
-
what you going to be for Halloween?
I know its early but still :) i am going to be a night of the living dead doll
-
How did you get your spouse to eat better?
I have decided to eat the clean diet, but that is going to take a lot of work. I really don't want to cook for myself then turn around and have to cook for my husband as well. He hates most veggies and throws a kid like temper tantrum if I try to feed it to him, so how can I better myself without pissing him off?
-
pros and cons of the eat clean diet?
So I have been googling it and it sounds easy enough and pretty healthy. I was just trying to find some people who have done this to see if it was worth it or not? I mean eating organic is expensive right?
-
Anyone from Fort Wainwright Ak on here?
Just curious how many of us are on here :)
-
Shirt nightmare
Ok I have had this problem for awhile, but latly its getting me majorly picked on at work and its starting to bother me. I have bought all kinds of shirts and sizes but no matter what I do they aren't long enough. I am not overly tall, so what is the problem?? I even bought one of those half shirt things thinking it would…
-
What book is keeping you moving....
I am a BIG reader and would much rather listen to a good book than music. What do you like?
-
Sugar deboggle
So in the morning I usually will just eat a banana and a protien bar as I am running out the door, but from then on I feel like all I want is sugar!! So I was wondering if the 26gs of sugar that are in my protien ba could be part of the problem? What are some other healthier options that I can eat on the run?
-
whats your favorite way to workout?
Mine is definatly running. What about you?
-
Is it going over board to burn 1000 cals a day?
I have set a goal for myself to burn 1000 cals a day. The rules are I can't do the same workout 2 days in a row ( with the exception of walking) and I have up'ed my calorie intake. What do you think?
-
Turkey vs. Chicken
Ok so I am replacing my beef and pork with turkey sausage, and ground turkey. BUT recently I saw some chicken sausage and ground chicken. So which is better for you and tastes better?
-
to get back on track....
I have recently injured my knee. Well now I have been given a full bill of health. I am really depressed that I have gained 4 pounds :( So now i am a bit depressed. I want to get back on it but I want to do it better this time. Any advice?
