A diffrent approuch....

meeper123

I am a cardio junkie. There I said it. I do cardio for 2-3 hours a day and not a whole hell of a lot happens. I am sick of putting in all these hours and not seeing the results. I have decided to do this instead. Where before i was aiming to burn 1000 calories a day now i will aim for 500, and do strength training. I will still aim for about 1200 calories but I will eat back calories burned and stick closer to the daily sugar and fat. Any other ideas?

daworley

I think those are very reasonable changes, I think your body was going into a defense or survival state. Keep us posted as to your results and good luck

meeper123

Probably... I sure will

leeanneowens

Sounds like a great plan to me.

meeper123

yeah might do something a bit diffrent each day trial and error I suppose

meeper123

Also adding a rest day