Prefecting my ouchy smoothie

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meeper123
meeper123 Posts: 3,347 Member
edited December 2024 in Food and Nutrition
Ok so looking for ideas on how to make this even better:

1 medium banana
1 cup kale
1 cup baby spinach
1 cup almond milk
1 cup strawberries
1/2 scoop protien powder

I drink this when I am sore but what other foods help aches?

Replies

  • meeper123
    meeper123 Posts: 3,347 Member
    maybe adding cherries hmm...
  • zaph0d
    zaph0d Posts: 1,172 Member
    fish oil
  • meeper123
    meeper123 Posts: 3,347 Member
    I did't know that was good for sore mucsles sweet I take that in the mornings
  • ixap
    ixap Posts: 675 Member
    Ginger!
    I bought a tube of herb puree; makes it really easy to squeeze a bunch in.
  • meeper123
    meeper123 Posts: 3,347 Member
    ginger would give it a nice spice too :D
  • ktmmom189
    ktmmom189 Posts: 132 Member
    Chocolate milk is suppose to work great. Personally I do fish oil as well.
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Yeah, fish oil is supposed to help with DOMS (delayed onset muscle soreness)
  • meeper123
    meeper123 Posts: 3,347 Member
    Chocolate milk is suppose to work great. Personally I do fish oil as well.

    i cant have a lot of milk makes me sick but my protien powder is chocolate :D
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