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Discouraged and Disappointed
I don't know what is wrong with me. I feel lost and unmotivated. I am self sabotaging. It's so frustrating. I don't know how to get out of the funk I am in. I know what to do, yet I can't keep myself focused. Anyone have any advise or books they have read, or idea on what to do to help myself back into the swing of things.…
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REBODY SUPPLEMENTS Saffron Hunger Chews
I just started using the ReBody Supplements. It's been almost a week and I can't believe how well they work. The Chews come 30 to a bag and reccommends you chew two a day..but, I'm still not hungry with just one all day. I bought them in a health food store for $30, then found them on Ebay for half that. I'm just wondering…
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Camino de Santiago de Compostela or other Pilgrimages
I was wondering if there was anyone who has done this pilgrimage on this site? If you could give any of your experiences and advise. Also, If anyone would be interested in doing a virtual walk of this hike or any other interesting long distance hikes or pilgrimages such as the Pacific Crest Trail or The Florida Trail.
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Say Hi, and make friends.
If you join this group, tell a little about yourself, as much or as little as you like. Please State if you are looking for people to add you as a friend.
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The Feburary Plan
Whats your plan for this coming month? what is your goal, and what are you thinking of doing to get there?
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iphone App Striiv/ Steps/ or Fitbit
I use the Striiv app and its pretty cool to use. I am walking 10k steps daily for 30 days and would love to have some friends on there that we can challenge and motivate each other daily. I am on Steps also and I use my fitbit..or if you are using any app that is really freat and user friendly I would be willing to get it…
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JULY 2014 Starting Choose to loose
I have the book and have never started the plan. I want to start up in JULY as I am moving at end of June and feel this is a good time to make these changes. Is there anyone on this plan that can friend me so I can get some support on Meals and staying on track? I want to start July 1st... Thanks :)
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Starting Today 11/19/13 want supportive friends
I am on my first day! I am doing the TURBO plan. I am looking for friends who are doing CTL any version...who we can support each other. I need to loose 45 pounds. please friend me! Would love to have some partners to motivate me and support them. :) Chella
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TURBO CARB CYCLING
Hi! I just read up on this and have decided I want to try it. unfortunately I don't have a menu to follow. I got the idea from reading choose to loose..by Chris Powell. But, I want to do the Turbo Version. Does anyone have any advice on how to plan this all out. The book is a little overwhelming with info on shredders, and…
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Need a Gift Idea for a man
Looking for what men think is a great gift? Something about $100 or less.. Also, would a cookie GRAM at work be a bad idea to send a guy?
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Hi! Looking for friends who log
I just went and deleted a ton of friends who have not logged on in over 6 months. I'm working to loose 50 pounds. I work nights right now and I am looking for friends who can get behind me and help me to reach my goal by being supportive and giving honest advice. I just recently went public with my Diary and don't mind any…
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Dating and Keeping Fit
I just want honest opinions about this, I feel like maybe I need to not think about it so much, let him do as he pleases and not say anything to him...but, I find myself biting my tongue. I just recently started dating again. I have met some nice guys and I am actually seeing someone on a regular basis. The problem is he…
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I just started CROSSFIT..Love it!
I am looking for others who are into crossfit for information and support, also for advice on logging crossfit. I lost 60 pounds and I am looking to tone up and get in shape.
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I love Beans! Need Vegetarian Recipes Please
I love beans they are filling and are great in spreads but, I am done with the few recipes I know, I need some new ideas.
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No Impact WorkOut Request
Does anyone have a link, or can copy on here a good No impact workout. I ruined my ankle during boot camp so, now I have to be really careful for a while. No jumping, no pressure on my left foot. I was taking boot camp because I really had no idea how to work out and what to do...Any info will be greatly appreciated. Thank…
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Whole Food eating on a budget
Does anyone else find it hard to eat healthy due to the high cost? Anyone have any go to meals that are inexpensive to make? Whole food, no dairy, no meat, no proccessed food.
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OATMEAL what's your recipe?
I loooove oatmeal but, I am am trying to eat healthier and the way I am used to making it is with brown sugar, or granulated sugar and cinnamon, or honey or maple syrup. For me it is very comforting and I am looking for hot, cold, sweet and savory healthy ideas for making oatmeal other than just throwing banana and apple…
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After Boot Camp advice
I just started a boot camp class. I have not been doing any exercise except walking. so, I did my first class on Monday and I am so sore. I have another class tonight. Is there any advice anyone can give as to what to do about my aching butt, legs, and stomach? I don't know if to take hot showers or use cold packs or if I…
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whole food casseroles/main dishes
Any one have a favorite? Looking for NO dairy, NO meat Meals in a Casserole/Stew I have a really hard time sticking to my meal plan if I dont plan in advance. If I make a veggie stew and separate it in 7 containers for my lunch at work. It's easier to stay on track if I open the fridge and just grab a container.
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SPIRAL SLICER RECIPES Needed pls!
ok...so, i saw a spiral slicer and HAAAAD to have it.. now what? I dont want to just make fried potatoes...anyone use a spiral slicer and have any ideas?
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Engine 2 Diet
So, I bought the book..and saw the movie. Anyone on this plan? I was trying out the Chris Powell plan but it was just so overwhelming so, I ditched it.. The video on this was really interesting...any opinions?
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Chris Powell Book- Help needed
Anyone doing this program and figured out a menu? It seems like such an involved program and I get so overwhelmed.
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Exercise for sedentary job on 12 hour shift
Anyone have any resources for exercises I can do while sitting for 12 hours as a 911 dispatcher? I can stand at my station and do some movements I just can't jump around.. thanks
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WATER OR COKE
WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's metabolism as 3%. #4. One glass of water will shut down midnight hunger pangs for…
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Self Sabotage
I have serious problem with sabotaging my own efforts. It. Has been over 6 months since I have been back to MFP because I do not want to come back and keep restarting and failing. I started last year when my sistr lost 100+ pounds on this site. It was very motivational to see her transformation. I was all set and ready to…
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Eating every 2 or 3 Hours, need 100-200 calorie EASY snack/m
I am up at 4am every day and I am at work by about 530am. I work sitting for 12 hours and until now have just eating whatever I felt like eating. Now I am trying this out. I eat a decent breakfast usually oatmeal or egg and toast or yogurt and granola. Then evry two hours (or 3 if I am busy) I eat something like an apple,…
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VEGAN ON THE CHEAP
Anyone have this book and have any decent reviews on it? I am not vegan but want to incorporate more veggies in my meals but, I want recipes I can buy the food at a local grocery store..nothing exotic.. If you have a better BOOK idea please let me know thanks!! Chelsea
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Anyone Starting Week of July 26?
I would love to friend anyone who is starting on the 26th of July..I am planning on Making that my start day. I am logging food and walking as I am very over weight. I plan on doing this for a few weeks and then start going to the GYM..I belong to GOLDS. I live in FLORIDA..have a 4 year old and I work full time...so I need…
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GOLDS GYM WORST NEW MEMBER
I joined and I am just not motivated to go in there. (sigh) It's really nice, they have lots of stuff to do..I was going to a different place doing ZUMBA but ever since I joined I have found it hard to make it in. It's too expensive for a trainer. How do I get motivated?:smile:
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New to All this
Hi- I am new to all this and plan on just changing my ways and paying more attention to what I put in my mouth..and hope to loose some weight along the way..
