Chris Powell Book- Help needed

chelseagirlfl
chelseagirlfl Posts: 207 Member
in Motivation and Support
Anyone doing this program and figured out a menu? It seems like such an involved program and I
get so overwhelmed.

Replies

  • shirleygirl910
    shirleygirl910 Posts: 503 Member
    I have his book on my Kindle. I like most of his book, but when I try to do the carb cycling I just can't get it either. I always plan my meals for the day, so it's not that I'm not planning, and I usually eat more protein, but I was still not meeting the formula. So I don't do the carb cycling but the rest of the book and the exercises are good.

    I don't know if you can get a copy of the Dr. Oz show, but my husband taped it for me and Chris Powell and his wife were on it explaining more of the menu. It might help you.
  • chelseagirlfl
    chelseagirlfl Posts: 207 Member
    i do record the show. I am sure I could find it some where the show with Chris.
    I had to literally sit and write everything down as I went to try and get a grasp of the plan
    and I was still lost.

Categories