TURBO CARB CYCLING
chelseagirlfl
Posts: 207 Member
Hi! I just read up on this and have decided I want to try it. unfortunately I don't have a menu to follow.
I got the idea from reading choose to loose..by Chris Powell. But, I want to do the Turbo Version.
Does anyone have any advice on how to plan this all out. The book is a little overwhelming with info on shredders, and lc and hc days...I just wish they explained more and gave a menu. I just ordered his second book in hopes that it will be better for me.
So, basically I'm just looking for general advice for doing the carb cycling
I got the idea from reading choose to loose..by Chris Powell. But, I want to do the Turbo Version.
Does anyone have any advice on how to plan this all out. The book is a little overwhelming with info on shredders, and lc and hc days...I just wish they explained more and gave a menu. I just ordered his second book in hopes that it will be better for me.
So, basically I'm just looking for general advice for doing the carb cycling
0
Replies
-
Download the Vemma Bode app. It guides you through the Turbo cycling.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions