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Carb Cycling
Does anyone do carb cycling? And does it work?
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food before and after workout
If you wake up and go and workout, do most people eat something before and after? And what is it that you eat?
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Net calories
How important is it to eat your net calories?
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Mad at myself. I need help!!
I am really struggling to lose weight. I can have 2/3 good weeks like the last couple week. I lost 4 pounds. Then I have a couple of BAD days and I put that back on plus some. Can anyone help me to understand why this is happening. I crave chocolate sooo much. I am either on or off. No in between. I am also wondering how…
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5K apps
Does anyone have a good app for training for 5K?
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Strength training for hurt shoulder
I want to start weight lifting but I have a bad shoulder that I am suppose to take it easy on. What can I do as far as weight lifting if I can't use my arm? I need a program.
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Really Frustrated!! Need help
This summer I was down to 183. Then this fall I gained 20 pounds back. I want to lose about 40 pounds. Well about a month ago, I had enough with my tight pants. 1st week I was down 3.6. Since that time I have basiscally stayed the same. Saturday is normally my weigh in day, but thought I would jump on today and see what is…
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Fitbit users
Who eats the calories fitbit says or your MFP calories?
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Carbs or now carbs
Just wondering if the majority of people eat carbs or not? And if you do, do you eat them throughout the day or just in the morning?
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carb overload
I was eating really good for months. I really watched how much bread, pasta, etc. that I ate. Three weeks ago I started to eat like crap and now can't stop. And I want carbs. Does anyone know that is I cut it out of my diet, and now I can't get enough of them is it because I was depriving myself or what is up with it.…
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TDEE or fitbit
I started eating EM2WL been eating between 1800-1900. I purchased a fitbit and it shows I need to eat more. Should I stick with my DTEE without exercise calories, or go with what my fitbit says daily?
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fitbit users
I am thinking about purchasing a fitbit today and have some questions. Is it worth the money? Is it hard to use for someone that isn't overly advanced in technogy. Don't want to buy it if I won't be able to figure it out?
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Goal settings
What does everyone have there goals set at? Lose 1 pound a week (recomended) or higher, lower?
