food before and after workout

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s50s
s50s Posts: 138 Member
edited February 23 in Food and Nutrition
If you wake up and go and workout, do most people eat something before and after? And what is it that you eat?

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  • kmash32
    kmash32 Posts: 275 Member
    If I am working out first thing in the morning in the gym in my condo then I generally just have a glass of water before and then when I get back I have a protein smoothie and about an hour later after I have showered and dressed I eat my breakfast.

    On the weekends I workout at the Y and for a lot longer so I will generally have a fruit smoothie before I go and then breakfast with lots of protein after.
  • gmhenry2014
    gmhenry2014 Posts: 42 Member
    Hi. I train at 6.30am. I either train fasted, or have black coffee & coconut oil. I don`t gave enough time to digest food. Within 30 mins of training, I have whey protein, followed by a solid meal 60 - 90 mins later
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