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I am back and this time I want to get to my goal and stay there!
Hey all, as I said in the title I have been on here for a while, but I stopped logging just before Christmas. I am back and I really want to get to my goal and stay there, if anyone wants to join me on this journey and we can support each other then please add me :smiley:
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Need to get back to a healthier life!
Hi all, I have been on here for some time, but like many I stopped using this about 6 months ago... I am however trying to get back on to a healthier lifestyle! I could do with some support along the way, so I am looking for some new friends to encourage me as much as I can encourage you! Hope you are having a nice weekend…
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Metabolic effect vs T25 workouts
Hi, I need to lose approx 1 1/2 stone, I have T25 workouts (which is cardio) and I have metabolic effect workouts that you use weights with. Does anyone know which one would be the best to help lose weight with? Thanks for any info anyone can give me.
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yoghurt covered raisins??
Hi All I would like to make some yoghurt covered raisins but I am not sure how to make it and what yoghurt to use so it is healthy? I love the ones you buy in the shop but I am not convinced that this is made in the most healthy way! Any ideas anyone has got I would love to hear it Many thanks
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Headaches from sweeteners?
Hi All I had a brain haemorrhage 7 years ago and since this time I have suffered with headaches, these are usually manageable. A couple of years ago my headaches became really bad and I changed some things in my diet. I felt that it may have been sweeteners that had increased my headaches as after I stopped having them…
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Lunch ideas to take to work
Hi All My fella gave up smoking about 3 years ago and since this time he has put on about 3 stone!! This weekend he finally agreed to start changing his eating to try and lose this weight! Now I usually make his main meal which is healthy so he is happy with this but his main issue is what he should take for lunch. He is a…
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The metabolic effect diet
Hi All I was speaking to one of the personal trainers in the gym recently.....I have had a few PT sessions with her and all the time she never really plugged anything. However the other day I started talking to her and she said she had started doing this diet and exercise with quite a few people and she said the outcome is…
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Does anyone know much about vitamins and minerals?
Hi All Does anyone have any real idea about what vitamins etc you are meant to take or do you just make sure your eating is healthy? The reason I ask is I went to a talk a few weeks ago at Befit..... and this is what they told us we should all take daily!! Omega 3 Chronium Magnesium Q10 Vit E Siberian gynsing Vit b Vit c…
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What food does your day consist of?
Hi All I am trying to make my diet a lot more healthy, I have put my meals to calculate 40% carbs 30% fat 30% protein. However I struggle to manage to do this daily. If you manage to do this what do you eat and what does your diary look like? Any help you can give me will be appreciated! Many thanks
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Looking for more MFP friends to motivate me
Hi All - I have started to struggle to lose the last bit of weight and over December I even put on 7lbs which I need to get off!! I am now looking for some more friends so we can motivate each other a bit more... My goals are to walk over 10000 steps a day (got myself a fitbit so here is hoping), go to the gym or do a…
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Any books you recommend??
Hi All I am not 100% sure of what is the best foods to eat.. I try to eat healthy and I have set MFP to calculate 40% Carbs, 30% Fat and Protein!! But im struggling to get this right! Does anyone have any good books they can recommend for me to read to try and combat this? Possibly something that does have different…
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What exercises to lose weight on my thighs and my backside
Hi All Ive been losing weight and inches from everywhere but the places that dont seem to be going down is my thighs and my bum! Now im wondering what are the best exercises to try and get rid of it? Ive increased the amount of squats but any other exercises you can think of would be great! Thanks
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How to work out calories?
Hi there I know what calories I'm meant to be eating as my pt worked it out for me.... But my fella needs to lose some weight too... He is 6ft 2inches and currently weighs 16stone 2lbs. How is the best way to workout how many calories to put him on to try and lose some Weight? Any help anyone can give me will be greatly…
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Healthy snacks?
Hi there Im trying to make all my snacks... but I just dont really have any idea of what to make... I recently made a berry granola bar but Im now wondering what else I can make? Have you got any idea of what else I can try making? Thanks :smile:
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GRAZE (codes for free ones in UK)
Hi There If you want to try the delicious graze boxes you can use this code DLMCLMN (although beware they are really addictive lol) Also if you are already getting graze and want to try the new breakfast club then you can get one with this code 4FKGPWW Ive got mine today and cant wait to try them!! Enjoy :smile:
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Last stone does not seem to be going??
Hi All I have lost quite a bit of weight but I am a stone away from my goal but it just dosnt seem to be moving!! A couple of people including my personal trainer told me i was eating too little... and this is why I wasnt losing any weight and upped my calories from 1200 to 1700. After a month I had not lost any weight so…
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How much carbs, fat and protein should I eat?
Hi there... I recently had myself checked out and got all the details below from a personal trainer in my gym Female Age = 37 years old Weight = 67 Height = 5ft 2inches Est av req = 1940 calories BMR cals = 1127 RMR cals = 1675 Dee = 65% of RMR = 1088.75 Dee. cals = 1549 The amount of calories MFP has given me to eat daily…
