Metabolic effect vs T25 workouts

katdell
katdell Posts: 89 Member
edited November 2024 in Fitness and Exercise
Hi, I need to lose approx 1 1/2 stone, I have T25 workouts (which is cardio) and I have metabolic effect workouts that you use weights with. Does anyone know which one would be the best to help lose weight with?
Thanks for any info anyone can give me.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Whichever you enjoy.

    You just need a calorie deficit to lose weight
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Do both and and a calorie deficit :)
  • katdell
    katdell Posts: 89 Member
    Thanks I am planning on a calorie deficit, and I may try doing both. It is only as I have read that just doing cardio doesn't work, so maybe if I do some cardio and strength training, this may help! Thanks for your replies!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    T25 has resistance work as well as cardio
  • pastelsteak02
    pastelsteak02 Posts: 48 Member
    I've lost the majority of my weight with T-25. It really started me on my fitness journey. The Alpha cycle is more cardio and the resistance comes in more with the Beta cycle. The key is the calorie deficit though. I went through Alpha-Gamma with T-25 and lost only a couple pounds and a few inches. Once I started counting those calories, I saw amazing results!

    The key is doing what you enjoy doing! I really enjoy the workouts so I've kept up with it. :)
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