-
Pre-workout food ideas......need help!
I would like some "pre-workout" food ideas........ideas must "not" contain breads, oatmeal, or grains of any kind as I choose to eat "clean". Any ideas would be helpful.........:smile:
-
30 Day Shred vs Shred it With Weights
I checked out both 30 day shred & shred it with weights while I was at Wal-Mart tonight. I'm debating on which one I should buy? Which one do you like and why?
-
FREE BCX Bootcamp Workout 4 Week Challenge
I CHALLENGE YOU TO DO THIS WORKOUT WITH ME FOR 4 WEEKS!!!!!!!!!! BCX Bootcamp workouts are intense and VERY effective. Oh did I mention they're FREE?????????? Click here to see the daily workouts http://www.fitstudio.com/programs/bcx To get started Is all you have to do is set up a FREE account. Be sure to have a stop…
-
Healthy Foods for Camping Trip
Does anyone have some suggestions for healthy foods that are camping friendly? We camp a lot and I need some better choices than the usual camping type of foods. I try really hard to not anything that's processed either, my body just does not tolerate it well. Any help is greatly appreciated. I am gluten intolerant which…
-
24 lbs gone
147lbs 123lbs
-
Chalene Extreme & Turbo Fire
I am "strongly" considering purchasing both of these. If you use either one, I would LOVE to hear what you like about them the most and how much you've lost using them. Or if you have progress pictures from using them that would be inspiring to me as well. :smile: Is Turbo Fire hard to follow......I can be a little…
-
Uploading Pics on MFP
I want to be able to post more pics, as I progress. And I want to be able to put how much I weigh at the bottom of each picture. =) Which one is "easiest" to use and works "best" for posting pics on MFP? Photobucket, Flickr, or Shutterfly?
-
P90X For Sale
I have a barely used complete set which includes all 13 dvd's with the paper sleeves still on each and every one, quick start guide, workout calendar, fitness guide book, nutrition plan book and it comes in the original box. If you're interested send me a message. I am asking $75(which includes shipping) since it's barely…
-
Bodyrock.tv
Does anyone use it? I've been looking at the website for awhile, but I can't afford to buy the dip station or the sand bag right now.....so can I still do the workouts without them?
-
Yummy Chicken
A friend of mine shared this recipe with me, so I'm passing it along. Skinless Bonelss Chicken Breast Salsa(any kind) Garlic(fresh) Onion Celery Tomato Jalepenos Black Beans Put all of the above in a crock pot and cook on low for about 6-8 hrs(6hrs for thawed meat and 8hrs for frozen).
-
Pepper Crusted Pork Tenderloin
Ingredients 1 pork tenderloin 3 tbsp dijon mustard 1 tbsp low fat buttermilk 2 tsp minced thyme 1-2 tsp pepper 1/4 tsp sea salt 2/3 cup bread crumbs Preheat the oven to 425 Place the tenderloin in a baking dish or roasting pan. In a small bowl mix the mustard, buttermilk, thyme, pepper, & salt then spread the mixture over…
-
Honey Mustard Beef Kabobs
Honey Mustard Seasoning Sauce 1tbsp lemon juice 1tbsp olive oil 1tbsp water 2tsp dijon mustard(I used hot dijon mustard because it adds a little more spice) 1tsp honey 1/2tsp dried oregano 1/4tsp black pepper Beef Kabob Ingredients 1lb sirloin tips (we used rib eye steak because that's what we had) red, yellow, and orange…
-
Hungry & Confused!!!!!!
I'm SO confused! After I enter my weight of 138 & my sedentary desk job activity level it automatically puts me at 1200 net calories a day but my BMR on MFP shows 1279. I've read several places on her to that you should use your BMR as your net calorie goal. But I'm finding that I'm waking up in the middle of the night…
-
Free Workouts Online
If you don't want to go to the gym or you simply don't have the time to get to the gym. Here's two FREE websites with a TON of workout choices www.fitstudio.com www.liveexercise.com
-
New to MFP but I'm LOVIN' it!
I've have struggled with my weight since I was about 25yrs old. I never used to have to work out because I had always worked in very physically demanding jobs. About 9 years ago I took an office job and that's when all of my weight problems started. I have "struggled" with my weight ever since. I have worked out 6 days a…