FREE BCX Bootcamp Workout 4 Week Challenge

tmontgomery69

I CHALLENGE YOU TO DO THIS WORKOUT WITH ME FOR 4 WEEKS!!!!!!!!!!

BCX Bootcamp workouts are intense and VERY effective. Oh did I mention they're FREE??????????

Click here to see the daily workouts http://www.fitstudio.com/programs/bcx

To get started Is all you have to do is set up a FREE account.

Be sure to have a stop watch so that you can time yourself during "each" step of the workout.

Then write that time down and post it here http://www.fitstudio.com/forums/boards/27/conversations/93

It will help keep you accountable, plus you will get GREAT support from other BCx'rs not to mention from the creators of the program as well.

By keeping track of your times each week you can see how much you've improved on your times.

COME ONE FOLKS WHO'S WITH ME??????????

JPayne53

I'm up for it!! I love Bootcamps and HIIT!! Checking it out now... :happy:

tmontgomery69

I'm up for it!! I love Bootcamps and HIIT!! Checking it out now... :happy:

YAY!!!!!!!

BecksgotBack

okay twist my rubber arm!!! i'm in! starts tomorrow

tmontgomery69

okay twist my rubber arm!!! i'm in! starts tomorrow

YAY!!!!!!! I SO glad that I could twist your rubber arm!

The workouts are definitely kicking my *kitten*!!!!!!!! But I'm LOVIN' it!

Let me know what you think! K?

BecksgotBack

did i happen to mention how much i hate burpees....but i have a feeling it will kick my butt!!!!

tmontgomery69

did i happen to mention how much i hate burpees....but i have a feeling it will kick my butt!!!!

I HATE burpees too.....but the are SO effective!