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WOW! Impressive girl! Keep it up! =)
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AWESOME progress girly! :) You look GREAT! :) I started Crossfit back in Feb of this year, I was going 3 days a week(they only offer the 5:15am class time M/W/F). I'm HOOKED on Crossfit, I wil NEVER go back to another gym again. I would like to go 5 days a week eventually.......I just had surgery 2 weeks ago, the dr says…
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Bump! Thanks for the sharing this info! :)
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OMG!!!!!!! I LOVE THIS! =)
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Bump
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I used to have a Sole(brand) elliptical and it was awesome.....Sole's cost about 1/2 of what a Precor costs. Good luck! If possible I would "highly" reccommend that you "try" out the brand that you're considering buying. Check out which brands your local sporting goods store sells.......the stride length and the fluidity…
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Hot epsom salt bath, drink lots of water, fish oil capsules, and stretching or yoga. Whatever you do don't just sit around, the more that you move the better you will feel & the quicker you'll recover.
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I have taken Renew Life's Ultimate Flora Crictical Care daily for many many years......I will not use anything else. It's what works for me. ;)
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Bump
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Bump! Sounds yummy! =)
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The carbs that I eat come from salads, larabar's & bananas..........
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I eat chicken breast, lean pork, steak, shrimp, salmon, cod, tuna, ground turkey. Nope I used to be worried about fat intake but since I started eating around 100g of healthy fats daily I have a TON more energy and I'm losing weight/inches faster than ever. Not to mention having healthy fats with every meal helps keep you…
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I started following the primal blueprint and it's very similar to the paleo. I've NEVER felt better! Giving up breads/grains can be hard for some people. Grains/breads are like eating sweets.....the more that you eat the more that you crave, so the less that you eat the less you crave. After about a week or two you will no…
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I've been working out the same way and I've been losing inches/lbs like crazy! I LOVE HIIT!!!!!!!!! :smile:
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Thank you.....but grains/oats don't agree with my body so therefore I do not eat them......I must eat gluten free. :smile:
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Is what I mean by "clean" is I am not wanting any processed food ideas.........Thank you! :)
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Burpees, squat thursts, kettlebell or medicine ball or dumbell swings(google kettlebell swings), jump rope, squat jumps........
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Bump! :smile:
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Bump! Thanks for sharing! :wink:
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I have digestive issues and I have been using Enzymedica Digest OTC pills for years and they are by far the BEST on the market......at least in my opionion. I order them off of amazon and save about 1/2 off the original price(I buy the 180ct bottles). I hope this helps. Good luck! :)
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Yep, we have own accounts. But we also have a joint account to put money into to pay the house payment......and we've NEVER fought about money.....been together for 10 years. It works GREAT for us. =)
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Optimum Nutrition Double Rich Chocolate. =)
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Burpee Squats Push-ups
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WOW!!!!!!! AWESOME PROGRESS! Keep at it! =)
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YEP!!!! I pre-plan all of my meals everyday! :smile:
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Here's a few....... http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html?mcid=TC-jelivefit&rmid=jamie_eason_livefit_week1&rrid=6626013 http://www.bodyrock.tv/ These workouts will kick your butt http://www.fitstudio.com/programs/bcx This is a free kick *kitten* bootcamp
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Bump....thanks for this website. =)
