Women & Heavy Lifting

Really great article on the importance of heavy lifting for women! Thought all the females on MFP could draw some inspiration from her words. To quote the author, "Eat, lift, and be Happy".

http://www.negharfonooni.com/2010/04/real-women-lift-weights-heavy-weights.html#!/2010/04/real-women-lift-weights-heavy-weights.html

*Taken from the "Girls Gone Strong" facebook page. Check it out if you haven't already!