Women & Heavy Lifting

LeanMeanFitnessMachine

Really great article on the importance of heavy lifting for women! Thought all the females on MFP could draw some inspiration from her words. To quote the author, "Eat, lift, and be Happy".

http://www.negharfonooni.com/2010/04/real-women-lift-weights-heavy-weights.html#!/2010/04/real-women-lift-weights-heavy-weights.html

*Taken from the "Girls Gone Strong" facebook page. Check it out if you haven't already!

BeautyFromPain

bump

Libby81

Thanks. I love the Girls Gone Strong facebook page I'm always on it. Women should lift and forget about the fact that someone spun a lie however long ago about getting 'bulky' and it stuck

Lindsayrob

Thanks for this - I'm going to check both of them out!

RonSwanson66

You gonna get all bulky! /notsrs


More stuff along the same lines:

http://jcdfitness.com/2011/08/attention-women-heres-proof-that-lifting-heavy-weights-will-not-make-you-big-and-bulky/

http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/

http://www.niashanks.com/

mhankosk

Awesome article! It's so true! Thanks for sharing!

tmontgomery69

Bump

silentnacht

Thanks for posting this.