If you have to pick only 3 exercises, what would they be and
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![bloodguilt](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5929/f25a/a9d4/1164/95ba/c36e/881d/c8c4ddd724e123ce8c2150602befc8a6ff0a.jpg)
bloodguilt
Posts: 126
Hello guys,
Got this info online and I would like to hear your ideas and opinion about your fave exercises.
Here's mine:
Deadlift - Best compound exercise ever!
Squat - Another breathe-taking compound movement.
Flat Bench Press - Superb upper body compound workout!
Got this info online and I would like to hear your ideas and opinion about your fave exercises.
Here's mine:
Deadlift - Best compound exercise ever!
Squat - Another breathe-taking compound movement.
Flat Bench Press - Superb upper body compound workout!
0
Replies
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Hello guys,
Got this info online and I would like to hear your ideas and opinion about your fave exercises.
Here's mine:
Deadlift - Best compound exercise ever!
Squat - Another breathe-taking compound movement.
Flat Bench Press - Superb upper body compound workout!
Deadlift - Best compound exercise ever!
Squat - Another breathe-taking compound movement.
Hanging Cleans!!!0 -
running, jogging, and sprinting?
hahah
maybeee running, lunges, and mountain climbers!
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1. Cycling
2. Taekwondo
3. strength training with weights0 -
I pick cycling, walking, and either yoga or dancing... I'm no good at either but they are fun!
Edit, I just saw you was all like "Why" so I like cycling because I am really quite good at it and it's pretty easy... It never hurts me.
I like walking because I get to do it with my hubby and I enjoy being slow and enjoying the scenery
And I already said yoga and dancing is fun, but I like that yoga is relaxing yet produces sweat and I really like moving my body when dancing... also I usually sing along when dancing cause I'm a freak-a-zoid!!0 -
running
rows
steps0 -
Cycling - Love being outside riding, especially when I can get friends to join me!
Running - Love the burn and the time to myself with just my music. Doesn't matter if I am on a treadmill or outside, just love it.
Strength Training DVD's - It's the only way I can get excited about including strength work!!! But I recently joined the Y, so we'll see if that changes.0 -
Burpee
Squats
Push-ups0 -
I'd go with Deadlifts, Squats, and Incline Dumbbell Presses (Because with inclines you'll be hitting some front delts as well
)
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Running, spinning, swimming0
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Rowing machine
Pull-ups
Burpees0 -
Basics. Bike for legs, pushups for upper, ab wheel for the middle.0
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Deadlifts, pull ups/chin ups, seated/military presses.0
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Burpees
Kettlebell swings
Turkish Getups0 -
1: Bicep curls
2:Bicep curls
3:Bicep curls
LOL, not really!
1: Deadlifts
2: Some sort of leg press or Squats
3: Stationary Bike for my Cardio0 -
deadlifts
squats
push ups0 -
Running - it's my fitness first love :-)
Tire Flips - Oh man do I love these! Full body workout, bruises to show your effort, Currently working on 250 lb. I can flip it four times down and back X2 right now before fatigue sets in. Can't wait til 450!!
Burpees/Squat Thrusts - They kick my butt but man are they great core workouts!!0 -
Deadlift - Best compound exercise ever!
Squat - Another breathe-taking compound movement.
Hanging Cleans!!!
Couldn't agree more - might throw a Snatch in there or GHD0 -
Hi -
I'd agree with "Bloodguilt" however, I'd substitute bench for pushups - more muscles working in the body since you have to stabilize your core while working the same upper body muscles as the chest press.
My vote:
- pushups
- squats
- deadlifts (my favorite exercise!)0 -
1. Legg Press
2. Lat pull downs
3. Glute ham raises0 -
If we are talking moves, then deadlifts, pushups/pull ups, split squats.
If we are talking cardio, then swimming, running, rowing. I'm not including weights in there because it's not a choice, it's a privilege.
IMHO those are the absolute best compound moves and cardio exercises to get a balanced full body workout.0
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