sissy60504

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Discussions

Log Strength Training Calories
I wear a HRM during my entire workouts(generally 1/2 hour cardio, 1/2 hour strength). Do you log calories burned during strength training or do you stop you HRM after cardio? Just curious how others a…
Closed
31 views
1 comments
Started by sissy60504
Most recent by cathipa
Mar 23, 2016
Fitness and Exercise
Net Calories
I read on somewhere that you should not go below 500 net calories on a given day. Here's my dilemma. MFP has set my daily calorie goal at 1200. I work out some days twice a day. I also wear a HRM to e…
Closed
101 views
7 comments
Started by sissy60504
Most recent by sijomial
Mar 14, 2016
Food and Nutrition
In need of help, my scale isn't moving
I am new to tracking consistently, and have done so for the past month. I have decreased my caloric intake, and upped my activity. However, my scale keeps fluctuating between the same 2-3 pounds. What…
Closed
435 views
25 comments
Started by sissy60504
Most recent by chriscolh
Apr 29, 2015
Health and Weight Loss
What little changes have you noticed that keep you motivated?
Yesterday, I wore capris for the first time in a few years. I did not like the way my "cankles" looked so I would not wear them. Yesterday, I actually felt like I had fairly sexy ankles. I sent this m…
Closed
111 views
6 comments
Started by sissy60504
Most recent by DogRiverDude
Apr 23, 2015
Motivation and Support
Exercise Calories on MFP
So I just started logging my food intake, and exercise. I am really trying to be consistent. My question is do you use the number of calories MFP recommends for your exercise routine, meaning do you f…
Closed
321 views
21 comments
Started by sissy60504
Most recent by opalsqueak007
Apr 21, 2015
Food and Nutrition
MFP Calories from Steps Counted via Iphone
I log my exercise and typically consume back those calories. My question is when calories are added based on steps, above your logged exercise, do you consume those calories as well? Most days, I don'…
Closed
11 views
Started by sissy60504
Apr 21, 2015
Fitness and Exercise
Question on heart rate for maximum fat burn
I noticed during my last few workouts, but specifically today, that I maintain my heart rate around 140, and then upwards of 160 during high intensity/high resistance. Today, I specifically chose a fa…
Closed
71 views
3 comments
Started by sissy60504
Most recent by usmcmp
Feb 17, 2015
Health and Weight Loss
Balance Ball Chair
I wanted to first get everyone's thoughts on the use of a balance ball chair. I have an office job where I sit for 9 hours a day, and commute for 2 hours per day. would this be beneficial at all? Seco…
Closed
2 views
3 comments
Started by sissy60504
Most recent by Arbeidslyst
Dec 26, 2013
Fitness and Exercise
Boredom munching
I am at work, not feeling hungry, and due to the upcoming holidays, work is slow. The urge to mindlessly munch to have something to do is ridiculous today. I am wondering how others combat that urge.
Closed
1 views
6 comments
Started by sissy60504
Most recent by sissy60504
Dec 20, 2013
Health and Weight Loss
BMI or Body Fat Percentage
According to CDC BMI Calculator: For your height, a normal weight range would be from 95 to 128 pounds. Yet, I use an Omron Body Fat Monitor. Based on my body fat percentage, my lean body mass is more…
Closed
3 views
10 comments
Started by sissy60504
Most recent by phyllisgehrke
Oct 26, 2013
Health and Weight Loss

sissy60504 Member

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Discussions

Log Strength Training Calories

Net Calories

In need of help, my scale isn't moving

What little changes have you noticed that keep you motivated?

Exercise Calories on MFP

MFP Calories from Steps Counted via Iphone

Question on heart rate for maximum fat burn

Balance Ball Chair

Boredom munching

BMI or Body Fat Percentage

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